CrossFit FYR – CrossFit
Strength
Kettlebell bent press (3×10 each arm)
Metcon
Metcon (Time)
Run 400 m
21 power snatches
Run 400 m
21 ohs
Run 200 m
15 power snatch
Run 200 m
15 ohs
Run 150 m
9 power snatch
Run 150 m
9 ohs
Rx= 115/75
Scaled- 95/55
Time cap- 25 mins
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