CrossFit FYR – CrossFit

Strength

Kettlebell bent press (3×10 each arm)

Metcon

Metcon (Time)

Run 400 m

21 power snatches

Run 400 m

21 ohs

Run 200 m

15 power snatch

Run 200 m

15 ohs

Run 150 m

9 power snatch

Run 150 m

9 ohs

Rx= 115/75

Scaled- 95/55

Time cap- 25 mins