CrossFit FYR – CrossFit

dirty 30 (Time)

Run 400 m

30 hang snatch (115/75)

Run 400 m

30 hspu (sub seated press)

Run 400 m

30 kbs (70/50)

Run 400 m

30 hang squat clean (115/75)

Run 400 m

Rx+ = 135/95