CrossFit FYR – CrossFit
Can do the strength component after the metcon if you have time
Metcon
Metcon (Time)
3 rounds
200 m run
21 chest to bar pull ups
Directly into
3 rounds
15 devil presses
21 dB thrusters
Rx 50/35
Intermediate 35/25
Scaled 25/15
Strength
Clean + FS (5 sets building. Enter heaviest)
1 power clean
2 FS
or 1 squat clean + 1 front squat
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