CrossFit FYR – CrossFit

Can do the strength component after the metcon if you have time

Metcon

Metcon (Time)

3 rounds

200 m run

21 chest to bar pull ups

Directly into

3 rounds

15 devil presses

21 dB thrusters

Rx 50/35

Intermediate 35/25

Scaled 25/15

Strength

Clean + FS (5 sets building. Enter heaviest)

1 power clean

2 FS

or 1 squat clean + 1 front squat