CrossFit FYR – CrossFit
Metcon (Time)
5 rft
200 m run
7 devil’s press (50/35)
14 box overs (24/20)
10 bar muscle ups
* sub toes to bar for bar m-u
5 rft
200 m run
7 devil’s press (50/35)
14 box overs (24/20)
10 bar muscle ups
* sub toes to bar for bar m-u
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