CrossFit FYR – CrossFit
Metcon (Time)
5 rounds for time
15 v-ups
15 kbs (70/50)
Metcon (AMRAP – Rounds and Reps)
Amrap 12
6 “Curtis P” (95/65)
12 pull ups
Curtis p= clean+lunge left+lunge right+press
5 rounds for time
15 v-ups
15 kbs (70/50)
Amrap 12
6 “Curtis P” (95/65)
12 pull ups
Curtis p= clean+lunge left+lunge right+press
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