CrossFit FYR – CrossFit

Strength

Bench Press (4×7 bench 3×10 db fly)

just enter the bench. 7 sets total

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18 mins

5 hang snatch (135/95)

35 dubs

15 pull ups

Dont toss barbell from overhead