CrossFit FYR – CrossFit
Lifting
Snatch combo 1 (7 sets. Keep it on the lighter side)
Snatch pull
Hang snatch
Full squat snatch
Perfect form not for heavy reps
Metcon
Metcon (Time)
21/15/9
Ohs (115/75)
Toes to bar
Dont slam the 10’a down we cant get more right now
Fit AF
Metcon (Time)
A- 4 sets
12 each arm single db press
12 weighted sit ups
B-
Run 150 meters before each round
21/15/9
Goblet squats
Weighted hanging knee raises
Leave A Comment
You must be logged in to post a comment.