CrossFit FYR – CrossFit

Metcon (Time)

Partner wod

10-9-8-7-6-5-4-3-2-1

Deadlifts 185/125

20-18-16-14-12-10-8-6-4-2

HR push ups

1 rope climb each after each set of BOTH

Alternate the movements. Ex- round 1 partner A does deadlift, partner b does push ups then switch then both rope climb
If you don’t have/want a partner do 1 rope climb or 3 get ups