CrossFit FYR – CrossFit
Metcon (Time)
Partner wod
10-9-8-7-6-5-4-3-2-1
Deadlifts 185/125
20-18-16-14-12-10-8-6-4-2
HR push ups
1 rope climb each after each set of BOTH
Alternate the movements. Ex- round 1 partner A does deadlift, partner b does push ups then switch then both rope climb
If you don’t have/want a partner do 1 rope climb or 3 get ups
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