CrossFit FYR – CrossFit
Strength
Bench Press (10-7-5-3-3–5-7)
Metcon
Metcon (Time)
4 rounds for time
100 ft OH walking lunge (45/25)
12 double db hang cleans (50/35)
15/12 cals on bike
4 rounds for time
100 ft OH walking lunge (45/25)
12 double db hang cleans (50/35)
15/12 cals on bike
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