CrossFit FYR – CrossFit


Junk yard dog (No Measure)

Partner A sits with legs extended and arms out, partner B jumps over one arm, then legs, than over the other arm of Partner A. That is 1 rep. Each partner completes 10 reps.

Next, Partner A gets in a table top position or on all 4’s. Partner B jumps over Partner A (that’s 1 rep), then Partner A gets in a Downward Facing Dog position while Partner B crawls under Partner A (that’s rep 2). Each partner does 10 reps.



Team series event 7 (1rm)


1 rm

Deadlift + hang clean + hang clean and jerk

Metcon (Time)

2 rounds with partner

100 cal row

50 hspu