CrossFit FYR – CrossFit
Strength
Bench Press (5×4 70-75-75-80-80+)
Metcon
Mixed feelings (Time)
Every 4 mins x 5 rounds
Record slowest round
12 pull ups
16 deadlifts (135/95)
200 meter row or run
Every 4 mins x 5 rounds
Record slowest round
12 pull ups
16 deadlifts (135/95)
200 meter row or run
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