CrossFit FYR – CrossFit
Metcon (Time)
5 rds for time
15 pull ups
15 box jumps (24/20)
15 push ups
15/12 cal row
rx+ with a vest (20/14)
5 rds for time
15 pull ups
15 box jumps (24/20)
15 push ups
15/12 cal row
rx+ with a vest (20/14)
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