CrossFit FYR – CrossFit
If you need additional Olympic lifting help, please attend the 530 class on Thursdays with our Olympic lifting coach
Strength
Snatch Pull (4×3 building from the hang)
Overhead Squat (8-7-6-5-4-3 building)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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