CrossFit FYR – CrossFit

If you need additional Olympic lifting help, please attend the 530 class on Thursdays with our Olympic lifting coach

Strength

Snatch Pull (4×3 building from the hang)

Overhead Squat (8-7-6-5-4-3 building)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats