CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
28 min amrap
buy in 20 alt turkish get ups (50/35)
with remaining time
15 front squats (135/95)
15 kbs (50/35)
2 rope climbs
28 min amrap
buy in 20 alt turkish get ups (50/35)
with remaining time
15 front squats (135/95)
15 kbs (50/35)
2 rope climbs
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