CrossFit FYR – CrossFit

If you’d rather you can do 4 sets of 20 banded good mornings instead of bench

Strength

Bench Press (5×5 @ ~75-80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 22 mins

Add 3 reps per round

3 wall ball shots (20/14)

3 toes to bar

3 hang cleans (155/105)