CrossFit FYR – CrossFit

šŸ§”Ayden šŸ§” (AMRAP – Reps)

3 rounds for reps

1 min burpees

1 min hang power clean (135/95)

1 min wall balls

1 min push press (135/95)

1 min box jump (24/20)

1 min rest

The last round there is no rest, go directly into finding a 1rm clean. 9 mins to establish 1rm.

For a special little hero boy

Clean (1rm)