CrossFit FYR – CrossFit
🧡Ayden 🧡 (AMRAP – Reps)
3 rounds for reps
1 min burpees
1 min hang power clean (135/95)
1 min wall balls
1 min push press (135/95)
1 min box jump (24/20)
1 min rest
The last round there is no rest, go directly into finding a 1rm clean. 9 mins to establish 1rm.
For a special little hero boy
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