CrossFit FYR – CrossFit

Strength

Squat clean jerk emom (10 mins @ 70-75% 1rm clean and jerk)

EMOM X 10

1 squat clean

2 jerks (1 push jerk 1 split)

Metcon

Metcon (Time)

5 rounds for time

15 kbs (70/53)

15 burpees