CrossFit FYR – CrossFit
Strength
Squat clean jerk emom (10 mins @ 70-75% 1rm clean and jerk)
EMOM X 10
1 squat clean
2 jerks (1 push jerk 1 split)
Metcon
Metcon (Time)
5 rounds for time
15 kbs (70/53)
15 burpees
EMOM X 10
1 squat clean
2 jerks (1 push jerk 1 split)
5 rounds for time
15 kbs (70/53)
15 burpees
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