CrossFit FYR – CrossFit

Strength

Hang Clean (in 5 sets find a 3rm )

power or squat

Metcon

Metcon (Time)

For Time:

21-18-15-12-9:

Cleans (115/75)

x3 double unders

hspu

dubs- 63-54-45-36-27

Fit AF

Metcon (Time)

A- Romanian deadlift (single leg) 4×10 each leg, 15 wall sit curls after each set

b-

21-18-15-12-9

ball slams

100 singles each time

russian twists (l/r= 1)