CrossFit FYR – CrossFit

Metcon (Time)

for time

rx+ with vest (20/14)

50-40-30-20-10

wall balls

25-20-15-10-5

burpees

5-4-3-2-1

hang cleans (185/125)

Fit AF

Metcon (Time)

same as Crossfit sub 15 v-ups for each round of hang cleans