CrossFit FYR – CrossFit
Strength
Bench Press (7×7 build)
Starting with >50% build to no more than 70%. Adding just a little each set. Not supposed to get over 75% of 1rm
40, 50, 60, 62, 65, 70, 70
Back Squat (7×7 building)
Starting with >50% build to no more than 70%. Adding just a little each set. Not supposed to get over 75% of 1rm
40, 50, 60, 62, 65, 70, 70
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min amrap
5 pull ups
10 push ups
15 squats
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