CrossFit FYR – CrossFit
The 1% portion is optional/extra
Lifting
Clean (10 min emom)
mins 1/2/3- 65%
mins 4/5/6- 75%
mins 7/8- 80-85%
mins 9/10- 90%
Metcon
Metcon (Time)
for time
400 m run
21 burpees
400 m run
15 burpees
400 m run
9 burpees
200 m run
9 power cleans (135/95)
200 m run
15 power cleans
200 m run
21 power cleans
1 %
Metcon (No Measure)
21-14-9 ghd sit up
30 second hip ext hold after each
Leave A Comment
You must be logged in to post a comment.