CrossFit FYR – CrossFit
You may do butt stuff instead of snatch 1rm. That just doesn’t sound right
Lifting
Snatch (Find 1rm)
Butt stuff 2 (No Measure)
3 rounds
12 banded good mornings
12 EL barbell stationary lunge
12 weighted hip ext (45/25)
Metcon
Metcon (Time)
3 rounds
100 double unders
15 thrusters (95/65)
25 sit ups
Time cap 18
Leave A Comment
You must be logged in to post a comment.