CrossFit FYR – CrossFit

You may do butt stuff instead of snatch 1rm. That just doesn’t sound right

Lifting

Snatch (Find 1rm)

Butt stuff 2 (No Measure)

3 rounds

12 banded good mornings

12 EL barbell stationary lunge

12 weighted hip ext (45/25)

Metcon

Metcon (Time)

3 rounds

100 double unders

15 thrusters (95/65)

25 sit ups

Time cap 18