CrossFit FYR – CrossFit
this is week 8 of our strength cycle. the next 2 weeks we max out!
This also ends our endurance phase of training. You can expect to see some much heavier wods through november, then we begin open prep!
Clean + FS (5x combo @ 90% 1rm clean)
1 power clean
or 1 squat clean + 1 front squat
Head to toe (AMRAP – Rounds and Reps)
“head to toe”
amrap 8 mins
10 toes to bar
RX+ with a weight vest