CrossFit FYR – CrossFit
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Scale bar m-up with 3 pull ups and 3 dips
Metcon (Time)
4 RFT
100 ft oh walking lunge with 1 KB (50/35)
15 kbs (50/35)
150 m sprint
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