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CrossFit FYR – CrossFit

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Scale bar m-up with 3 pull ups and 3 dips

Metcon (Time)

4 RFT

100 ft oh walking lunge with 1 KB (50/35)

15 kbs (50/35)

150 m sprint

2017-10-07T17:53:39+00:000 Comments

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