CrossFit FYR – CrossFit
Metcon (Time)
Part 1- partner
building relay
8 total laps around the gym.
4 each partner
Metcon (Time)
Individual
5 rounds for time
20/15 calorie row
10 thrusters (95/65)
Part 1- partner
building relay
8 total laps around the gym.
4 each partner
Individual
5 rounds for time
20/15 calorie row
10 thrusters (95/65)
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