9/18/17

//9/18/17

CrossFit FYR – CrossFit

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Lifting

Snatch (Find 1 rep max (20 mins))

Metcon

Metcon (Weight)

Every 2:30- 5 sets

-3 snatch @ 80% of 1rm found today

-10 bar over burpees

Rest remainder of time

2017-10-07T17:53:39+00:000 Comments

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