CrossFit FYR – CrossFit

The next few months will contain some heavier workouts. (not today obvs) You do have the option of doing less weight and more reps. the program for the next 12 weeks is designed for strength gains.


Bench Press (8@60% 7@65% 6@70% 5@75% amap@80%)


Metcon (Time)

50 wall ball shots (20/14)

1 mile run

50 wall ball shots