CrossFit FYR – CrossFit

Lifting

Back Squat (20 mins find 1rm)

Metcon

Metcon (Time)

21 front squats (135/95)

21 pull ups

15 GHD su

15 front squats

15 pull ups

15 GHD su

9 front squats

9 pull ups

15 GHD sit ups

Sub regular sit ups for GHD