CrossFit FYR – CrossFit
Lifting
Back Squat (20 mins find 1rm)
Metcon
Metcon (Time)
21 front squats (135/95)
21 pull ups
15 GHD su
15 front squats
15 pull ups
15 GHD su
9 front squats
9 pull ups
15 GHD sit ups
Sub regular sit ups for GHD
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