9/25/17

//9/25/17

CrossFit FYR – CrossFit

Strength

Pause over head squat (Build to a moderate single)

Pause at least 2 full seconds

Snatch (Emom x 12)

Min 1- 3@ 70%

Min 2- 2@ 75%

Min 3- 1@ 80%

Min 4- rest

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Women use 35#

2017-10-07T17:53:39+00:000 Comments

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