CrossFit FYR – CrossFit

Strength

Bench Press (7@75% 6@70% 5@75% 4@80% amap @85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

30 thrusters (135/95)

(Mark time)

Then…

Amrap with remaining time left of 18 mins

– 9 ring dips

– 12 pistols L/r=2

-15 calorie row
Scale thrusters to ability

Thruster