CrossFit FYR – CrossFit
Strength
Bench Press (7@75% 6@70% 5@75% 4@80% amap @85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
30 thrusters (135/95)
(Mark time)
Then…
Amrap with remaining time left of 18 mins
– 9 ring dips
– 12 pistols L/r=2
-15 calorie row
Scale thrusters to ability
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