CrossFit FYR – CrossFit

Strength

Overhead Squat (5×5 building )

4×15 ghd sit ups or weighted sit ups worked in between sets

Metcon

Metcon (Time)

3 rounds for time

21 thrusters

21 ctb pull ups

50 dubs

rx- 115/75

int- 95/65

scaled- 85/55

cap- 22 mins