CrossFit FYR – CrossFit
Metcon (Time)
5 rounds
100 ft walking lunch
12 dips
20/17 bike (or row)
12 bench press (95/65)
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5 rounds
100 ft walking lunch
12 dips
20/17 bike (or row)
12 bench press (95/65)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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