Amrap saturday

//Amrap saturday

CrossFit FYR – CrossFit

We will probably split everyone up and have both amraps going at the same time, so let’s please set up to allow space for that. Rowers can go outside.

Metcon (AMRAP – Rounds and Reps)

Amrap 20

15 clean and jerks (115/75)

400 m run

Metcon (AMRAP – Rounds and Reps)

Amrap 15 mins

250 m row

25 push ups

2019-01-05T00:00:00-05:000 Comments

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