CrossFit FYR – CrossFit
We will probably split everyone up and have both amraps going at the same time, so let’s please set up to allow space for that. Rowers can go outside.
Metcon (AMRAP – Rounds and Reps)
Amrap 20
15 clean and jerks (115/75)
400 m run
Metcon (AMRAP – Rounds and Reps)
Amrap 15 mins
250 m row
25 push ups
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