CrossFit FYR – CrossFit

Barry 2019 (2 Rounds for time)

0-15:00

3 rounds

500 m row

10 ohs (115/75)

15 toes to bar

15:00-30:00

3 rounds

50 dubs (100 singles)

15 wall balls

15 hspu

If you don’t finish in the 15 mins, add the incomplete reps to your time in seconds.

Score each part separately as rounds

From the floor not the rack