CrossFit FYR – CrossFit
Barry 2019 (2 Rounds for time)
0-15:00
3 rounds
500 m row
10 ohs (115/75)
15 toes to bar
15:00-30:00
3 rounds
50 dubs (100 singles)
15 wall balls
15 hspu
If you don’t finish in the 15 mins, add the incomplete reps to your time in seconds.
Score each part separately as rounds
From the floor not the rack
Leave A Comment
You must be logged in to post a comment.