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5/25

CrossFit FYR - CrossFitMetcon (Time)1 mile run then 5 rounds 15 Power Cleans (95/65) 12 Box Jump Overs (24″/20″) 9 Thrusters (95/65)

2024-05-25T00:00:00-05:000 Comments

5/21

CrossFit FYR - CrossFitStrengthBench Press (5x7 building then find a 2rm)Metcon (Time)10-9-8-7-6-5-4-3-2-1 Kbs 1-2-3-4-5-6-7-8-9-10 Burpees Cash out 800 m run 100 sit ups Rx= 70/50 time cap 24 mins

2024-05-21T00:00:00-05:000 Comments

5/17

CrossFit FYR - CrossFitStrengthFront Squat (Every :30 for 15 rounds 2 reps)Rounds 1-5= 70% Rounds 6-10= 80% Rounds 11-15 = 85%MetconMetcon (Time)4 rounds for time 400 m run 8 dead [...]

2024-05-17T00:00:00-05:000 Comments
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