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11/29

CrossFit FYR - CrossFitStrengthStrict press (8@65 7@70 6@75 5@80 4@85)MetconMetcon (Time)4 rounds for time 300 m row 12 thrusters (95/65) 50 dubs 15 toes to barFit AFMetcon (Time)a- 4 rounds [...]

2023-11-29T00:00:00-06:000 Comments

11/27

CrossFit FYR - CrossFitStrengthBack Squat (5x7 building)Superset with 4x10 banded good morningsMetconMetcon (Time)4 rounds for time 400 m run 8 each arm db ohs (50/35) 12 box jump overs (24/20) [...]

2023-11-27T00:00:00-06:000 Comments
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