CrossFit FYR – CrossFit

Not a partner workout but bring a friend!

Metcon (Time)

200 double unders

100 v-ups

60 stationary dips

50 oh walking lunges (45/25)

40 toes to bar

30 cleans (135/95)

Chip away however you wish, but the catch is every 5 mins on the min take a lap around the bldg.