CrossFit FYR – CrossFit
Not a partner workout but bring a friend!
Metcon (Time)
200 double unders
100 v-ups
60 stationary dips
50 oh walking lunges (45/25)
40 toes to bar
30 cleans (135/95)
Chip away however you wish, but the catch is every 5 mins on the min take a lap around the bldg.
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