CrossFit FYR – CrossFit
Partner WOD
Metcon (Time)
Partner WOD
Cash in- 50 wall ball tosses to your partner
THEN, 3 rounds of:
100 ft. farmer carry (50/35)— both partners walk together
Run 400 m/20 alternating dB snatch (50/35)
(1 partner runs while the other is doing dB snatch & then switch)
Cash out- lunge around the building with your partner
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