CrossFit FYR – CrossFit

Partner WOD

Metcon (Time)

Partner WOD

Cash in- 50 wall ball tosses to your partner

THEN, 3 rounds of:

100 ft. farmer carry (50/35)— both partners walk together

Run 400 m/20 alternating dB snatch (50/35)

(1 partner runs while the other is doing dB snatch & then switch)

Cash out- lunge around the building with your partner