CrossFit FYR – CrossFit

Workouts at 5/9/430 on Friday 12/31

HAPPY NEW YEAR! (Time)

2 rounds FOR TIME

20 burpees

21 hang cleans

20 dubs

21 power snatch

20 cals on rower

21 thrusters

400 meter run

21 KBS (70/50)

rx= 135/95

int= 115/75

scaled= 95/55