CrossFit FYR – CrossFit
Metcon (Time)
21 – 15 – 9
OH Walking Kettlebell Lunges
Bench Press
Rx= (35/26) Kettlebell
115/85 Bench Press
Lunges will be done with two Kettlebells overhead
Share This Story, Choose Your Platform!
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave A Comment
You must be logged in to post a comment.