CrossFit FYR – CrossFit
Metcon (Time)
21 – 15 – 9
OH Walking Kettlebell Lunges
Bench Press
Rx= (35/26) Kettlebell
115/85 Bench Press
Lunges will be done with two Kettlebells overhead
21 – 15 – 9
OH Walking Kettlebell Lunges
Bench Press
Rx= (35/26) Kettlebell
115/85 Bench Press
Lunges will be done with two Kettlebells overhead
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