Cade’s Last Sunday WOD

//Cade’s Last Sunday WOD

CrossFit FYR – CrossFit

Metcon (Time)

21 – 15 – 9

OH Walking Kettlebell Lunges

Bench Press

Rx= (35/26) Kettlebell

115/85 Bench Press

Lunges will be done with two Kettlebells overhead

2019-02-03T00:00:00+00:000 Comments

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