You Are What You Eat
You Are What You Eat Hey Everyone, Julie Jean here with CrossFit FYR in Slidell, Louisiana. Trainers, Coaches, and/or health professionals often use the phrase 'you are what you eat' [...]
How To Do Wall Balls
How To Do Wall Balls Hey Everyone, Julie here with CrossFit FYR in Slidell, Louisiana. Today, I show you how to do wall balls efficiently. The CrossFit Wall Ball Exercise [...]
Starting CrossFit Out of Shape
Starting CrossFit Out of Shape Hey everyone, Julie here with CrossFit FYR in Slidell, Louisiana. Today, I will answer a common question I get from many people, "Do I [...]
CrossFit Thruster Tutorial
CrossFit Thruster Tutorial Hey Everyone, Julie with CrossFit FYR in Slidell, Louisiana. Today, I will take you through a CrossFit Thruster Tutorial to review proper form, common mistakes, and efficiency [...]
How To Do Man Makers with Dumbbells
How To Do Man Makers with Dumbbells Hey Everyone, man makers are a very popular CrossFit exercise. In this article, I will show you step by step how to do [...]
Meeting the Founder of CrossFit
Meeting the Founder of CrossFit I saw him moving through the crowd, slowly. Bombarded with endless selfies and fans. I mean who doesn't want to say they interacted with THE [...]
Wodify in Slidell, Louisiana
Wodify in Slidell, Louisiana - CrossFit FYR Wod-if-y told you... That CrossFit FYR is the only gym in town that uses wodify software? What's that you ask? It's an [...]