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You Are What You Eat

You Are What You Eat Hey Everyone, Julie Jean here with CrossFit FYR in Slidell, Louisiana. Trainers, Coaches, and/or health professionals often use the phrase 'you are what you eat' [...]

2017-10-07T17:53:38+00:00 0 Comments

CrossFit Thruster Tutorial

CrossFit Thruster Tutorial Hey Everyone, Julie with CrossFit FYR in Slidell, Louisiana.  Today, I will take you through a CrossFit Thruster Tutorial to review proper form, common mistakes, and efficiency [...]

2017-10-23T11:12:03+00:00 0 Comments

Wodify in Slidell, Louisiana

Wodify in Slidell, Louisiana - CrossFit FYR Wod-if-y told you... That CrossFit FYR is the only gym in town that uses wodify software?  What's that you ask? It's an [...]

2017-10-23T11:13:27+00:00 Comments Off on Wodify in Slidell, Louisiana