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8/18

CrossFit FYR - CrossFitMetcon (Time)5 rounds for time 400 m run 10 ground to oh (95/65) 16 reverse lunges (95/65) 24 sit ups

2018-08-18T00:00:00+00:000 Comments

Hero friday

CrossFit FYR - CrossFitBradshaw (Time)10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of [...]

2018-08-17T00:00:00+00:000 Comments

8/15

CrossFit FYR - CrossFitStrengthStrict press (5 sets of 7 building)MetconMetcon (Time)3 rounds for time 20 hang power cleans 20 front squats 20 push press rx= 95/65 scaled= 75/55

2018-08-15T00:00:00+00:000 Comments

8/14

CrossFit FYR - CrossFitStrengthBent Over Row (10@50% 8@60% 6@70% 5@75% amap @80%)MetconMetcon (AMRAP - Rounds and Reps)Amrap 20 200 m run 20/14 cal row 20 kbs (50/35) 20 wall balls [...]

2018-08-14T00:00:00+00:000 Comments

8/13/18

CrossFit FYR - CrossFitLiftingSnatch combo 1 (7 sets of the combo working on form keeping it lig)Snatch pull Hang snatch Full squat snatchMetconMetcon (Time)9 thrusters (95/65) 1 rope climb 15 [...]

2018-08-13T00:00:00+00:000 Comments

8/11

CrossFit FYR - CrossFitMetcon (Time)100 thrusters (45/35) 200 hr push ups Run 1 mile 50 burpees Rx+= with a weighted vest (20//14)

2018-08-10T23:46:06+00:000 Comments

Hero Friday

CrossFit FYR - CrossFitMarconi (Time)For time with a partner Row 2382 meters 20 rounds 11 toes to bar 20 air squats 16 kbs (50/35) 1 person works while the other [...]

2018-08-10T00:00:00+00:000 Comments

8/7

CrossFit FYR - CrossFitStrengthBench Press (10-7-5-3-1-1-3-5-7-10)start at about 50%MetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) [...]

2018-08-06T21:01:50+00:000 Comments
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