wodify

CrossFit FYR - CrossFitLiftingSnatch (find 1 rm)MetconMetcon (Time)4 rounds 150 m farmer carry 50/35x2 15 box overs (24/20) 300 m row time cap 22 minsFit AFMetcon (Time)a- superset 12 single [...]

CrossFit FYR - CrossFitYALL START HYDRATING TONIGHTMetcon (Time)28-21-15-12-9 Thrusters (95/65) Pull ups Hr push ups Sit ups

CrossFit FYR - CrossFitStrengthBench Press (5x5 building)MetconMetcon (AMRAP - Rounds and Reps)18 MIN AMRAP 3 BOX JUMPS (30/24) 3 KBS (50/35) 3 T2B 30 DUBS Add 3 reps each round [...]

CrossFit FYR - CrossFitSnatch dime (Time)10 rounds for time 7 power snatch (95/65) 7 bar facing burpees 200 m runFit AFMetcon (Time)10 rounds for time 10 db snatch 7 burpees [...]

CrossFit FYR - CrossFitStrengthDeadlift (5x5 building)MetconMetcon (Time)1000 m row 30 chest to bar pull ups 10 ohs (95/65) 20 c2b pull ups 20 ohs 10 c2b pull ups 30 ohs

CrossFit FYR - CrossFitMetcon (Time)for time: 15 Handstand Push-ups 15 Power Cleans, 185/135 15 Front Squats, 185/135 15 Push Jerks, 185/135 For time: 15 Handstand Push-ups 15 Power Cleans, 155/105 [...]

CrossFit FYR - CrossFitMetcon (Time)1 mile run then 5 rounds 15 Power Cleans (95/65) 12 Box Jump Overs (24″/20″) 9 Thrusters (95/65)

CrossFit FYR - CrossFitKoch (Time) For Time 400 meter Run 50 Wall Ball Shots (20/14 lb) 50 Pull-Ups 50 Sumo Deadlift High-Pulls (75/55 lb) 400 meter Run 25 Wall Ball [...]

CrossFit FYR - CrossFitits 3 10 min amraps. not 3 rounds of 10 mins. just one of eachMetcon (3 Rounds for reps)10 min amrap calorie row rest 3 mins 10 [...]

CrossFit FYR - CrossFitStrengthBench Press (10-7-5-3-2-2-2)MetconMetcon (Time)5 rounds for time 6 power snatch 10 pull ups 6 squat cleans rx= 115/75 please don't slam the weights down time cap 20 [...]