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4/5

CrossFit FYR - CrossFitMetcon (Time)AMRAP 15: 3 Front Plank Pushups 3 Strict Pull-Ups 3 Turkish Sit-Ups 3 Weighted Glute Bridges 6’s, 9’s, 12’s… *Sub strict pull-ups for Odd-Object Rows if [...]

2020-04-05T00:00:00-05:000 Comments

4/4

CrossFit FYR - CrossFitMetcon (Time)EQUIPMENT VERSION "Kalsnew" For Time: 100 Alternating DB Clean and Jerks (50/35) *OTM – 5 Burpees over DB NO EQUIPMENT VERSION "Kalsnew" For Time: 100 Odd-Object" [...]

2020-04-04T00:00:00-05:000 Comments

4/3

CrossFit FYR - CrossFit1 clean 1 front squat (7 sets building)full squat clean plus one front squatMetcon (Time)At home/gym wod 3 Rounds *Wearing a 20/14 Weight Vest* 50 Air Squats [...]

2020-04-03T00:00:00-05:000 Comments

4/1

CrossFit FYR - CrossFitRomanian deadlift (Build to heavy 5)Metcon (Time)1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95) Handstand Walk Practice [...]

2020-04-01T00:00:00-05:000 Comments

3/31

CrossFit FYR - CrossFitMetcon (Time)5 rounds 9 toes to bar 15 wall balls (20/14) Directly into 5 rounds 9 power snatch (75/55) 15 ohs (75/55)Metcon (Time)At home workout 50-40-30-20-10: Double-Unders [...]

2020-03-30T14:00:35-05:000 Comments

Monday

CrossFit FYR - CrossFitDirty 30 (Time)"Dirty 30" 30 Box Jumps (30″/24″) 30 CTB PU 30 KBS (70/53) 30 Front Squats (135/95) 30 TTB 30 Push Press (135/95) 30 Deadlifts (135/95) [...]

2020-03-29T23:00:18-05:000 Comments

3/28

CrossFit FYR - CrossFitMetcon (No Measure)Equipment Version On the 5:00 x 6 Rounds: 10 Alternating Single DB Power CJ 400m Run 100m Single DB Farmer Carry No Equipment Version On [...]

2020-03-28T00:00:00-05:000 Comments

At home workout

CrossFit FYR - CrossFitMetcon (Time)3 rounds 50 m lunge (150 ft) in as few steps as possible. However many steps it takes you, do that many burpeesMetcon (Time)The name game [...]

2020-03-27T00:00:00-05:000 Comments

3/25

CrossFit FYR - CrossFitHome wodMetcon (AMRAP - Rounds and Reps)30 min emom A- dips b- 20 v-ups C- 15 push ups D- 10 burpees E- rest Push press app has [...]

2020-03-24T23:30:30-05:000 Comments
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