wodify

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2/21/18

CrossFit FYR - CrossFitMetcon (Time)400 m run x8 Rest 90 seconds after each Post total time including restsMetcon (Time)10-9-8-7-6-5-4-3-2-1 Wall balls (20/14) Bench press (135/95)

2018-02-20T21:16:21+00:00 0 Comments

2/20/18

CrossFit FYR - CrossFitCrossFit Games Open 16.2 (AMRAP - Reps)4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# [...]

2018-02-19T21:03:19+00:00 0 Comments

2/19/18

CrossFit FYR - CrossFitThe crossfit open starts this week! We will meet at the gym this Thursday to watch the announcement together. Make sure to sign up!WeightliftingOverhead Squat (5 sets [...]

2018-02-18T21:35:26+00:00 0 Comments

2/17/18

CrossFit FYR - CrossFitCrossFit Games Open 16.3 (AMRAP - Reps)AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.Metcon (Time)3 rounds for time [...]

2018-02-16T22:17:51+00:00 0 Comments

2/12/18

CrossFit FYR - CrossFitGym is closed Tuesday. Have a safe and happy Mardi Gras!LiftingHang Snatch (Find 1rm)MetconMetcon (Time)10-8-6-4-2 Hspu 2-4-6-8-10 Power cleans (135/95) Rx+= deficit hspu and cleans- (185/125)

2018-02-11T17:49:15+00:00 0 Comments

Shit Iā€™m 42

CrossFit FYR - CrossFitMetcon (Time)With a partner 60 deadlifts 100 double unders 60 front squats Row 1000 meters 60 box jumps Run 200 m each 60 power snatch 100 double [...]

2018-02-09T21:03:20+00:00 0 Comments

2/9/18

CrossFit FYR - CrossFitHelton (Time)3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 BurpeesIn honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, [...]

2018-02-08T21:02:02+00:00 0 Comments

02/07/18

CrossFit FYR - CrossFitStrengthPush Jerk (Find 1 rm jerk)MetconMetcon (Time)20 cleans (135/95) 40 kbs 70/50 30 push jerks 40 kbs 20 cleansMetcon (No Measure)Midline Not for time 27-21-15-9 Ghd sit [...]

2018-02-06T20:33:38+00:00 0 Comments
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