wodify

CrossFit FYR - CrossFitMetcon (Time)50 cal bike or row 4 rounds 10 goblet squats (choose weight) 10 ghd hip ext (or 15 supermans) 20 russian twists (20/14) Then run 800m [...]

CrossFit FYR - CrossFitMetcon (Time)Partner workout One person runs while the other completes a round until both partners have completed 4 rounds each 400 m run 10 total pistols 10 [...]

CrossFit FYR - CrossFitCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsCrossfit [...]

CrossFit FYR - CrossFitPlease remember to bring can goods to the gym! Thanks y’all!StrengthBox squats (5 sets of 5)* Set height to just below parallel. * 1s full stop at [...]

CrossFit FYR - CrossFitMetconMetcon (Time)5 rounds for time of: 50 double-unders 20 sumo deadlift high pulls 20 GHD sit-ups 20-cal. row ♀ 55 lb. ♂ 75 lb.StrengthBench Press (7x4 building)

CrossFit FYR - CrossFitLiftingsnatch+ohs (7 sets building)1 snatch (squat)+1 OHSMetconMetcon (Time)4 rounds Run 400 m 8 db thrusters L hand 8 db thrusters R hand 16 pull ups Rx- 50/35 [...]

CrossFit FYR - CrossFitMetcon (AMRAP - Reps)Cardio 1 mile run: for time Core wod 1 minutes on 20 seconds off Total reps 1 min air squats 20 secrest 1 min [...]

CrossFit FYR - CrossFitMetcon (Time)In teams of 2 800 m run 200 sit ups 100 kbs (70/50) 50 goblet squats (70/50) 25 rope climbs GO VOTE

CrossFit FYR - CrossFitCarla "D" (Time)6 Rounds for Time 28 Wall Ball Shots (20/14 lb) 19 Deadlifts (225/185 lb) 61 Double-Unders This Memorial workout was created in honor of Carla [...]

CrossFit FYR - CrossFitThe 20.1 workout will be announced Thursday! Leslie will be at the gym for oly class tomorrow, and if some of you would like to go to [...]