wodify

/wodify

6/24

CrossFit FYR - CrossFitLiftingSnatch Grip Deadlift (3x5 @ 90% snatch max)Snatch (5 full squat snatch )dont go over 90%MetconMetcon (AMRAP - Rounds and Reps)EMOM x 18 min 1- 13/11 cal [...]

2019-06-24T00:00:00-05:000 Comments

6/22

CrossFit FYR - CrossFitMetcon (Time)1 mile run 50 alt dB snatch (50/35) 400 m run with 1 dumbbell 30 chest to bar pull ups 20 burpee box jump overs 10 [...]

2019-06-22T00:00:00-05:000 Comments

Double hero

CrossFit FYR - CrossFit5 min rest betweenJoseph Grzelak (Time)100 kbs (70/50) 2 burpees at the start of each minute Dedicated by 555 Fitness @555fitness to Firefighter Joseph Grzelak who was [...]

2019-06-21T00:00:00-05:000 Comments

6/19

CrossFit FYR - CrossFitLiftingClean triple (In 5 sets build to heaviest)Power clean Hang power clean High hang power cleanMetconMetcon (Time)21-18-15-12-9-6 30 dubs after each round Power cleans (95/65) Wall ball [...]

2019-06-19T00:00:00-05:000 Comments

6/18

CrossFit FYR - CrossFitStrengthBent Over Row (6@75% 5@80 4@80 3@85 amap@ 90%)MetconMetcon (AMRAP - Rounds and Reps)Amrap 18 mins 200 m run 5 shoulder to oh (155/105) 10 box jumps [...]

2019-06-18T00:00:00-05:000 Comments

6/17

CrossFit FYR - CrossFitLiftinghang snatch 2 pow 1 squat (5 sets building)hang snatch 2 power+ 1 squatMetconMetcon (Time)21-15-9 Hspu Deadlifts (205/135) Pull ups

2019-06-17T00:00:00-05:000 Comments

6/15

CrossFit FYR - CrossFitLuke (Time)For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# 400m Run 45 Kettlebell Swings, 53# 400m [...]

2019-06-15T09:00:37-05:000 Comments

6-14

CrossFit FYR - CrossFitStrengthDeficit deadlifts (6x4@ 75-80%)On a 2" platformMetconMetcon (AMRAP - Rounds and Reps)15 min Amrap 12 Power Cleans (95/65) 12 Box Jump Overs (24/20) 12 hr Push Ups

2019-06-14T00:00:00-05:000 Comments
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