wodify

CrossFit FYR - CrossFitStrengthDeadlift (5x5 touch and go building)MetconMetcon (Time)21/15/9 Cals on bike Hang power cleans (135/95) Women cals- 17/12/6Metcon (Time)21/15/9 Cals on rower DB hang power cleans (50/35)x2 Women [...]

CrossFit FYR - CrossFitStrengthStrict press (8@65 7@70 6@75 5@80 4@85)MetconMetcon (Time)4 rounds for time 300 m row 12 thrusters (95/65) 50 dubs 15 toes to barFit AFMetcon (Time)a- 4 rounds [...]

CrossFit FYR - CrossFitStrengthDeadlift (5x7 building)work in 4x10 bicep curls choiceMetconMetcon (Time)

CrossFit FYR - CrossFitStrengthDeadlift (5x7 building)work in 4x10 bicep curls choiceMetconMetcon (AMRAP - Rounds and Reps)20 mins amrap 50 sit ups 40 push ups 30 db snatch (50/35) 20 pull [...]

CrossFit FYR - CrossFitStrengthBack Squat (5x7 building)Superset with 4x10 banded good morningsMetconMetcon (Time)4 rounds for time 400 m run 8 each arm db ohs (50/35) 12 box jump overs (24/20) [...]

CrossFit FYR - CrossFitMetcon (Time)5 rounds for time 4x shuttle sprint (distance tbd) 10 burpees 15 box jumps 10 toes to bar 15 v-ups (20/14)

CrossFit FYR - CrossFitStrengthStrict press (5x7 build for 1st 3 rounds Superset with tricep ext 4x10)MetconMetcon (Time)5 rounds for time 15/12 cals assault bike 10 cleans (95/65) 200 m run [...]

CrossFit FYR - CrossFitImportantWE WILL HAVE A 9 AM CLASS TODAY. FRIDAY 11/24 WE WILL HAVE 5 AM AND 9 AM ONLY

CrossFit FYR - CrossFitImportantWE WILL HAVE A 9 AM CLASS TODAY. FRIDAY 11/24 WE WILL HAVE 5 AM AND 9 AM ONLYTurkey trot (Time)1 mile run Lunge 75 mPass the [...]

CrossFit FYR - CrossFitLiftingClean (find 1 rm)MetconDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor [...]