9/21

CrossFit FYR - CrossFitStrengthBench Press (7x5 building )MetconMetcon (Time)4 rounds for time 20 alt db snatch (50/35) 400 m run 20 box jumps (24/20) Rx+ 70/50

2021-09-21T06:00:28-05:000 Comments

9/20

CrossFit FYR - CrossFitStrengthBack Squat (7x5 building)MetconMetcon (AMRAP - Rounds and Reps)18 min amrap 7 bear complex (115/75) 14 burpees 35 double undersFit AFMetcon (AMRAP - Rounds and Reps)18 min [...]

2021-09-20T09:30:28-05:000 Comments

9/19

CrossFit FYR - CrossFitStrengthBack Squat (7x5 building )Back Squat (7x5 building )MetconMetcon (AMRAP - Rounds and Reps)18 min amrap 7 bear complex (115/75) 14 burpees 35 double undersFit AFMetcon (AMRAP [...]

2021-09-20T05:45:37-05:000 Comments

9/18

CrossFit FYR - CrossFitMetcon (Time)1000 m run 50 wall balls 800 m run 40 wall balls 600 m run 30 wall balls 400 m run 20 wall balls 200 m [...]

2021-09-17T22:45:52-05:000 Comments

9/17

CrossFit FYR - CrossFitStrengthDeadlift (5x5 building)MetconMetcon (Time)5 rounds for time 10 hspu 250 m row 10 shoulder to oh (95/65) 35 dubs Time cap 22 mins

2021-09-17T00:00:00-05:000 Comments

9/15

CrossFit FYR - CrossFitLiftingClean + FS (7 sets building to heaviest)1 power clean 2 FS or 1 squat clean + 1 front squatMetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: [...]

2021-09-14T22:15:57-05:000 Comments

9/14

CrossFit FYR - CrossFitStrengthThruster (5-4-3-2-1 find heaviest 1)5 @ 60% 1rm jerk 4@ 70 3 @ 80 2@ 90 Find 1rmMetconMetcon (Time)27-21-18-15-12-9 Power cleans (115/75) Burpees Run 200 after each

2021-09-13T23:00:20-05:000 Comments

9/13

CrossFit FYR - CrossFitStrengthOverhead Squat (emom x 10)min 1-3 5@ 55% min 4-6 4@ 65% min 7-8 3@ 75% min 9-10 2@ 85%MetconMetcon (AMRAP - Rounds and Reps)amrap 18 min [...]

2021-09-13T00:00:00-05:000 Comments

9/11

CrossFit FYR - CrossFitMetcon (Time)2001 m run 4 rounds 9 power snatch (95/65) 11 toes to bar 9 sdlhp 11 pull ups rx+= 115/75

2021-09-11T09:45:27-05:000 Comments

9/10

CrossFit FYR - CrossFitMetcon (AMRAP - Rounds and Reps)35 min amrap buy in 20 Turkish get ups (50/35) with remaining time amrap 15 box jumps (24/20) 15 Kbs (70/50) 2 [...]

2021-09-10T00:00:00-05:000 Comments
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