6/23

CrossFit FYR - CrossFitStrengthThruster (Find 1 rm)MetconMetcon (AMRAP - Rounds and Reps)18 min amrap 3 thrusters (95/65) 3 pull ups Add 3 reps per round Row 500 m after the [...]

2021-06-23T05:45:14-05:000 Comments

6/22

CrossFit FYR - CrossFitStrengthStrict press/Push press (4 sets 4 strict, max effort push press. )Using 75% of strict press weight- 4 sets 4 strict press ME push pressPut the total [...]

2021-06-21T23:30:17-05:000 Comments

6/21

CrossFit FYR - CrossFitStrengthOverhead Squat (5x7 )Find heavy 7 while maintaining good form.MetconMetcon (AMRAP - Rounds and Reps)Amrap 17 200 m run 20 alt db snatch (50/35) 20 box overs [...]

2021-06-21T00:00:00-05:000 Comments

6/19

CrossFit FYR - CrossFitMetcon (Time)For time 7 rounds 7 snatch (135/95) 14 wall balls 7 cleans (135/95) 30 dubs Work in 15 total rope climbs at anytime during the workout

2021-06-19T00:00:00-05:000 Comments

6/18

CrossFit FYR - CrossFitStrengthBack Squat (7-6-6-4-3-2)MetconMetcon (Time) For Time: 27 Deadlfts, 27 Toes To Bar, 27/21 Calorie Row 21 Deadlfts, 21 Toes To Bar, 27/21 Calorie Row 15 Deadlfts, 15 [...]

2021-06-17T23:01:04-05:000 Comments

6/15

CrossFit FYR - CrossFitStrengthBench Press (as many as possible at 75/80/85/90/95 %)MetconMetcon (Time)5 rounds for time 24 min cap 10 L then 10 R db hang cleans (50/35) 15 burpees [...]

2021-06-15T10:16:24-05:000 Comments

6/14

CrossFit FYR - CrossFitLiftingsnatch+ohs (7 sets building but perfect)1 snatch (squat)+1 OHSwork on squat snatch. Stay with pvc until perfect.MetconMetcon (Time)21-15-9 box jumps (30/24) chest to bar pull ups time [...]

2021-06-14T00:00:00-05:000 Comments

6/12

CrossFit FYR - CrossFitMetcon (Time)5 rounds for time 10 snatch (95/65) 15 burpees over the bar 20 in place oh lunge with plate 25 v-ups

2021-06-12T00:00:00-05:000 Comments

6/11

CrossFit FYR - CrossFitOberheim 703 (Time) For Time 4 Rounds of: 44 Double-Unders 5 Clean-and-Jerks (155/115 lb) 19 Push-Ups 2,021 meter Assault Bike Then, complete: 1 mile Run Wear a [...]

2021-06-11T01:05:12-05:000 Comments
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