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CrossFit FYR - CrossFitHappy birthday coach Katy!!StrengthStrict press (5 sets building)Do 4x12 lightish bent over db reverse flys between setsMetconMetcon (Time)41 over head squats (115/75) 41 KBS (70/50) 41 pull [...]

2021-01-22T06:00:42-06:000 Comments

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CrossFit FYR - CrossFitLiftingHang Snatch (Find 1 rm)MetconMetcon (2 Rounds for time)STIMULUS and GOALS 2 rounds, score each round, 5:00 between rounds 21/16 cal row 15 thrusters (95/65) 9 rope [...]

2021-01-18T00:00:00-06:000 Comments

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CrossFit FYR - CrossFitMetcon (Time)Oh Lunge 50 ft (50/35) 15 kbs (70/50) 15 hr push ups Run 200 m Lunge 75 ft (50/35) 15 kbs 15 hr push ups Run [...]

2021-01-16T00:00:00-06:000 Comments

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CrossFit FYR - CrossFit1-Mile Run (Time)Max Effort 1-Mile RunMossFitPain cave (Time)3-9-15-21-27-33 Chest to bar pull ups Thrusters (95/65)

2021-01-15T00:00:00-06:000 Comments

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CrossFit FYR - CrossFitHump Day Pick Me Up: "Improvements are only temporary until they become part of who you are. -The goal is not to read a book, the goal [...]

2021-01-12T21:30:32-06:000 Comments

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CrossFit FYR - CrossFitStrengthBack Squat (3@80 2@85 2x1@90 1@95)MetconMetcon (Time)7 rounds 25 min time cap 21 ghd sit ups 14 burpees 7 deadlifts (275/185) *sub 30 sit ups for ghd

2021-01-12T00:00:00-06:000 Comments

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CrossFit FYR - CrossFitLiftingSnatch (2x75% 2x85% 1x90% 1x95%)These are all singlesStrengthButt stuff 1 (No Measure)12 EL-Single leg Romanian deadlift with dB -12 each *left hip bridge *right hip bridge *both [...]

2021-01-10T22:00:32-06:000 Comments

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CrossFit FYR - CrossFitMetcon (Time)3 rounds 3 rope ascents 12 thrusters (95/65) 300 m run Rest 2 mins 9 rope ascents 36 thrusters 800 m run Its 3 rounds, rest, [...]

2021-01-09T00:00:00-06:000 Comments
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