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CrossFit FYR - CrossFitStrengthBench Press (7x7 building, trying to beat last tuesdays weight)MetconMetcon (Time)28-21-15-12-9-6 pistols (l=1 r=2) shoulder to OH (95/65)Fit AFMetcon (Time)strength- db press with hip bridge 4x10 metcon [...]

CrossFit FYR - CrossFitLiftingClean (find 1rm)MetconMetcon (Time)5 rft (rounds for time grant) 400 m run 3 rounds of cindy cindy- 5 pull ups 10 push ups 15 squats 22 min [...]

CrossFit FYR - CrossFitplease stay tuned for info on tuesday classesHome wodMetcon (Time)sally at home 5 rounds 25 jacks 20 reverse lunge 20 sit ups 15 jump squatsCrossFit Games Open [...]

CrossFit FYR - CrossFit** Monday evening (430/530/630) and Tuesday am (5/9) are cancelled for inclement impending weather -do FAF strength if you would rather not snatchLiftingHang Snatch (find 1 RM)MetconMetcon [...]

CrossFit FYR - CrossFitMetcon (Time)5 rft 60 double unders 20 db snatch (50/35) 2 rope ascents 25 sit ups

CrossFit FYR - CrossFitYou can choose which workout you want to doMetcon (Time)2001 m run then 9 rounds 11 burpee box jumps (24/20) 11 ground to oh (115/75)9/11 tribute (Time)For [...]

CrossFit FYR - CrossFitThe 1% portion is optional/extraLiftingClean (10 min emom)mins 1/2/3- 65% mins 4/5/6- 75% mins 7/8- 80-85% mins 9/10- 90%MetconMetcon (Time)for time 400 m run 21 burpees 400 [...]

CrossFit FYR - CrossFitStrengthBench Press (7x7 build)Starting with >50% build to no more than 70%. Adding just a little each set. Not supposed to get over 75% of 1rm 40, [...]

CrossFit FYR - CrossFitClass times are 5 am and 9 am onlyLiftingSnatch (Emom x 10)do squat snatch if you can mins 1/2/3- 65% mins 4/5/6- 75% mins 7/8-80-85% mins 9 [...]

CrossFit FYR - CrossFit🧡Ayden 🧡 (AMRAP - Reps)3 rounds for reps 1 min burpees 1 min hang power clean (135/95) 1 min wall balls 1 min push press (135/95) 1 [...]