6/23
CrossFit FYR - CrossFitStrengthThruster (Find 1 rm)MetconMetcon (AMRAP - Rounds and Reps)18 min amrap 3 thrusters (95/65) 3 pull ups Add 3 reps per round Row 500 m after the [...]
6/22
CrossFit FYR - CrossFitStrengthStrict press/Push press (4 sets 4 strict, max effort push press. )Using 75% of strict press weight- 4 sets 4 strict press ME push pressPut the total [...]
6/21
CrossFit FYR - CrossFitStrengthOverhead Squat (5x7 )Find heavy 7 while maintaining good form.MetconMetcon (AMRAP - Rounds and Reps)Amrap 17 200 m run 20 alt db snatch (50/35) 20 box overs [...]
6/19
CrossFit FYR - CrossFitMetcon (Time)For time 7 rounds 7 snatch (135/95) 14 wall balls 7 cleans (135/95) 30 dubs Work in 15 total rope climbs at anytime during the workout
6/18
CrossFit FYR - CrossFitStrengthBack Squat (7-6-6-4-3-2)MetconMetcon (Time) For Time: 27 Deadlfts, 27 Toes To Bar, 27/21 Calorie Row 21 Deadlfts, 21 Toes To Bar, 27/21 Calorie Row 15 Deadlfts, 15 [...]
Air B&B (brittany and bobby)
CrossFit FYR - CrossFitSo long and safe travels guys! I will be visiting Montana soon!! We love y’all!Metcon (Time)3 rounds for time 800 m run (sub 1000 m row) 40 [...]
6/15
CrossFit FYR - CrossFitStrengthBench Press (as many as possible at 75/80/85/90/95 %)MetconMetcon (Time)5 rounds for time 24 min cap 10 L then 10 R db hang cleans (50/35) 15 burpees [...]
6/14
CrossFit FYR - CrossFitLiftingsnatch+ohs (7 sets building but perfect)1 snatch (squat)+1 OHSwork on squat snatch. Stay with pvc until perfect.MetconMetcon (Time)21-15-9 box jumps (30/24) chest to bar pull ups time [...]
6/12
CrossFit FYR - CrossFitMetcon (Time)5 rounds for time 10 snatch (95/65) 15 burpees over the bar 20 in place oh lunge with plate 25 v-ups
6/11
CrossFit FYR - CrossFitOberheim 703 (Time) For Time 4 Rounds of: 44 Double-Unders 5 Clean-and-Jerks (155/115 lb) 19 Push-Ups 2,021 meter Assault Bike Then, complete: 1 mile Run Wear a [...]