wodify

/wodify

2/22

CrossFit FYR - CrossFitRegular schedule, regular classes on Friday!StrengthBench Press (7x4 building)4 sets of banded pull aparts. Do between sets of bench.MetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete [...]

2019-02-22T00:00:00+00:000 Comments

2/20

CrossFit FYR - CrossFitMake sure to get signed up for the open it starts this week! Games.crossfit.comStrengthBack Squat (2 rep every 90 seconds @ 80-85%)5 setsMetconMetcon (Time)2 rounds 25/20 cal [...]

2019-02-20T00:00:00+00:000 Comments

2/19

CrossFit FYR - CrossFitChoices again! You can pick between 15.4 and 17.5. Everyone does 11.2.CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# / 100# [...]

2019-02-19T00:00:00+00:000 Comments

2/18

CrossFit FYR - CrossFitCan choose between hang snatch and sdlhpLiftingHang Snatch (Find a 1 rm )Sumo Deadlift High Pull (5x8)MetconMetcon (Time)3 rounds 30/21 cal row 25 wall balls (20/14) 20 [...]

2019-02-18T05:46:28+00:000 Comments

Sunday with joe!

CrossFit FYR - CrossFitMetcon (No Measure)9-sets 100 singles focus on form and hand placement. 5 sets 20 doubles. Then 20 minutes of max effort 1 minute and 1 minutes rest [...]

2019-02-17T00:00:00+00:000 Comments

2/16

CrossFit FYR - CrossFitMetcon (3 Rounds for reps)7 min amrap 10 kbs (50/35) 10 pull ups 7 min "intermission" During said intermission, run 800 m 7 min amrap 10 hspu [...]

2019-02-16T09:32:16+00:000 Comments

Hero friday!

CrossFit FYR - CrossFitCarse (Time)For Time: 21-18-15-12-9-6-3 Clean, 95# / 65# Double-Unders Deadlift, 185# / 135# Box Jumps, 24"/20" Begin each round with a 50 meter Bear crawl.In honor of [...]

2019-02-15T00:00:00+00:000 Comments

2/13

CrossFit FYR - CrossFitMetcon (Time)5 rounds for time 200 m run 12 shoulder to oh (135/95) 25/20 cal row 10 burpees over the erg

2019-02-13T00:00:00+00:000 Comments

2/12

CrossFit FYR - CrossFitStrengthBack Squat (3x10 @bodyweight 2x5@ bw+1/4)MetconCrossFit Games Open 17.2 (AMRAP - Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then [...]

2019-02-12T00:00:00+00:000 Comments

2/11

CrossFit FYR - CrossFitCan do bent over row instead of snatchStrengthHang Snatch (5 sets of 2 reps building)Bent Over Row (4 sets of 7)MetconMetcon (Time)For time 50 dubs 12 power [...]

2019-02-11T00:00:00+00:000 Comments
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