wodify

CrossFit FYR - CrossFitMetconMetcon (Time)5 rounds for time 400 m run 20 pull ups 30 push ups 40 squats Rx+= weight vest 20/14StrengthBack Squat (10-8-6-4-3-2)Fit AFMetcon (Time)Same as crossfit with [...]

CrossFit FYR - CrossFitStrengthBench Press (10-8-6-4-3-2)MetconMetcon (AMRAP - Rounds and Reps)Amrap 18 mins 10 deadlifts (225/155) 10 double db push press (50/35) 15/12 row or 10/7 cal bike

CrossFit FYR - CrossFitStrengthHang Clean (in 5 sets find a 3rm )power or squatMetconMetcon (Time)For Time: 21-18-15-12-9: Front Squats (115/75) Kettlebell Swings (53/35) Lateral Burpees Over Barbell time cap 25 [...]

CrossFit FYR - CrossFitMetcon (Time)Partnerrrrrrr wod 100 shared db snatch (50/35) 400 m plate carry together (45/25) 75 weighted sit ups (50/35) 400 m plate carry 50 deadlifts (185/125) 400 [...]

CrossFit FYR - CrossFitMetcon (Time)50 push jerks (155/105) 150 m sprint each time you drop the bar From the ground of course 💁🏻‍♀️ 185/125= rx-+Metcon (AMRAP - Rounds and Reps)Amrap [...]

CrossFit FYR - CrossFitMetcon (Time) For Time 1-2-3-4-5-6-7-8-9-10 Pull-Ups 1-2-3-4-5-6-7-8-9-10 Push-Ups 2-4-6-8-10-12-14-16-18-20 Alternating Lunges 1 mile Run 10-9-8-7-6-5-4-3-2-1 Pull-Ups 10-9-8-7-6-5-4-3-2-1 Push-Ups 20-18-16-14-12-10-8-6-4-2 Alternating Lunges Wear a Weight Vest (20/14 lb)Fit [...]

CrossFit FYR - CrossFitStrengthPress combo (5 sets building)3 strict press 3 jerksAny jerksMetconMetcon (AMRAP - Rounds and Reps)Amrap 15 3 pistols 3hang cleans (135/95) 3 kbs (70/50) Add 3 reps [...]

CrossFit FYR - CrossFitdo the snatch complex or backsquat but not bothLiftingsnatch/ohs with pause (5 sets building)For Load Every 2:00 for 8:00: 1 Power Snatch + 2 Overhead Squat *pause [...]

CrossFit FYR - CrossFitMurph .6 (Time)800 m run 25 pull ups 50 push ups 75 squats 800 m run 25 pull ups 50 push ups 75 squats 800 m run [...]

CrossFit FYR - CrossFitNew boot goofin (Time)8 rounds for time 10 deadlifts (185/125) 12 box jumps (24/20) 15 wall ball shots Cash out- 100 kbs (50/35)