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CrossFit FYR - CrossFitLiftingclean + 3 front squats (5 sets building)1 clean 3 front squatsMetconMetcon (Time)5 rounds for time 7 squat snatch (135/95) 15 burpeesFit AFMetcon (Time)A- 3-4 rounds 20 [...]

2023-02-01T00:00:00-06:000 Comments

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CrossFit FYR - CrossFitMetcon (Time)50/40 cal row 75 dubs 35 KBS (70/50) 75 dubs 25 deadlifts (315/225) 75 dubs 35 Kbs 75 dubs 50/40 cal row 40 min time cap [...]

2023-01-31T00:00:00-06:000 Comments

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CrossFit FYR - CrossFitLiftingeither snatch or press not bothSnatch (find 1rm)Strict press (5x3 find heaviest 3)MetconMetcon (Time)21-15-12-9 thrusters (95/65) pull ups run 200mFit AFMetcon (Time)A- band lunge back/upright row b- [...]

2023-01-30T00:00:00-06:000 Comments

CrossFit – Wed, Jan 25

CrossFit FYR - CrossFitStrengthDeadlift (5x5 @ 75%)work In 4x12 triceps choose (overhead ext, kickbacks, dips, banded push downs)MetconFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 [...]

2023-01-25T00:00:00-06:000 Comments

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CrossFit FYR - CrossFitMetcon (Time)5 rounds for time 500 m row 15 ground to oh (95/65) 50 double unders 15 kbs (70/50) 35 sit ups

2023-01-21T00:00:00-06:000 Comments

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CrossFit FYR - CrossFitLiftingClean (Find 2 rep max touch and go)MetconMetcon (AMRAP - Rounds and Reps)18 min amrap 3 Double db front squat (50/35) 3 Box overs (24/20) 3 hspu [...]

2023-01-16T22:15:37-06:000 Comments
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