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5/29

CrossFit FYR - CrossFitStrengthBench Press (7x2 sets find heaviest 2)MetconMetcon (AMRAP - Rounds and Reps)18 mins amrap Add 3 reps per round 3 hspu 3 front squats (155/105) *squats from [...]

2020-05-29T00:00:00-05:000 Comments

5/27

CrossFit FYR - CrossFitCan do butt workout instead of snatchLiftingSnatch (In 7 sets build up to a heavy 2 reps)Do 2 reps each time. From the floorMetconMetcon (Time)21-15-12-9-6 Snatch (135/95) [...]

2020-05-26T22:00:58-05:000 Comments

Saturday

CrossFit FYR - CrossFitMetcon (Time)Partner wod 10 rounds- 5 rounds each One person runs 200 m (or row 300) while partner completes a round. Switch when both have finished round/run [...]

2020-05-22T22:15:17-05:000 Comments

5/22

CrossFit FYR - CrossFitI added heavy DT as well for those of you that can handle it! The weighted mile is optionalStrengthBench Press (Starting about 60% 7-6-5-3-3-1)Your number only counts [...]

2020-05-22T00:00:00-05:000 Comments

Open gym

CrossFit FYR - CrossFitNo wod tomorrow, there will be open gym in the evening only. 530-7 pm. The gym floors are being cleaned in the daytime so please refrain from [...]

2020-05-21T00:00:00-05:000 Comments

5/20

CrossFit FYR - CrossFitCindy.0 (Time)4 rounds for time 400 m run 4 rounds of cindy Cindy= 5 pull ups, 10 push ups, 15 air squats Rx+= with a vest (20/14) [...]

2020-05-20T00:00:00-05:000 Comments

5/19

CrossFit FYR - CrossFitStrengthBack Squat (7@65% 6@70% 5@75% 4@80% amap@85%)MetconMetcon (3 Rounds for reps)Amrap 5 mins each cuplet with a 1:30 min Rest between A- 10 ring dips/ 10 weighted [...]

2020-05-19T00:00:00-05:000 Comments

5/18

CrossFit FYR - CrossFitLiftingSnatch combo 3 (Find heaviest combo)1 snatch 1 hang snatchFirst is from the floorMetconMetcon (AMRAP - Rounds and Reps)18 mins amrap 7 ground to overhead (115/75) 14 [...]

2020-05-18T09:16:13-05:000 Comments
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