wodify

/wodify

10/19

CrossFit FYR - CrossFitMetcon (Time)Partner workout One person runs while the other completes a round until both partners have completed 4 rounds each 400 m run 10 total pistols 10 [...]

2019-10-19T03:00:25-05:000 Comments

20.2

CrossFit FYR - CrossFitCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsCrossfit [...]

2019-10-18T00:00:00-05:000 Comments

10/16

CrossFit FYR - CrossFitPlease remember to bring can goods to the gym! Thanks y’all!StrengthBox squats (5 sets of 5)* Set height to just below parallel. * 1s full stop at [...]

2019-10-16T00:00:00-05:000 Comments

10/15

CrossFit FYR - CrossFitMetconMetcon (Time)5 rounds for time of: 50 double-unders 20 sumo deadlift high pulls 20 GHD sit-ups 20-cal. row ♀ 55 lb. ♂ 75 lb.StrengthBench Press (7x4 building)

2019-10-15T00:00:00-05:000 Comments

10/14

CrossFit FYR - CrossFitLiftingsnatch+ohs (7 sets building)1 snatch (squat)+1 OHSMetconMetcon (Time)4 rounds Run 400 m 8 db thrusters L hand 8 db thrusters R hand 16 pull ups Rx- 50/35 [...]

2019-10-13T22:00:56-05:000 Comments

10/11

CrossFit FYR - CrossFitCarla "D" (Time)6 Rounds for Time 28 Wall Ball Shots (20/14 lb) 19 Deadlifts (225/185 lb) 61 Double-Unders This Memorial workout was created in honor of Carla [...]

2019-10-11T00:00:00-05:000 Comments

Open 20.1

CrossFit FYR - CrossFitThe 20.1 workout will be announced Thursday! Leslie will be at the gym for oly class tomorrow, and if some of you would like to go to [...]

2019-10-10T00:00:00-05:000 Comments
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