wodify

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10/24

CrossFit FYR - CrossFitLiftingClean (Find 1 rm)MetconMetcon (AMRAP - Rounds and Reps)Amrap 18 9 ohs 12 burpees 15 box overs (24/20) Rx= 135/95 Int= 115/75 Scaled= 95/55

2018-10-24T00:00:00+00:000 Comments

10/23/18

CrossFit FYR - CrossFitMetcon (Time)2 rounds 1 round 30 dubs 1 round row (15/12) cals Dubs/row 10 dB power cleans Dubs/row 10 dB hang squat cleans Dubs/row 10 dB push [...]

2018-10-23T06:01:03+00:000 Comments

10/22

CrossFit FYR - CrossFitLiftingSnatch (Find 1 rm!!!)MetconMetcon (AMRAP - Reps)With a partner 6 min amrap 25 snatch weight 1 20 snatch weight 2 15 snatch weight 3 Row for cals [...]

2018-10-22T06:30:33+00:000 Comments

10/20/18

CrossFit FYR - CrossFitMetcon (Time)400 m run 5 rope ascents 200 m run 3 rope ascents 100 m run 1 rope ascentSolo, not partnerMetcon (Time)Teams of 3 50-40-30-20-10 Toes to [...]

2018-10-20T00:00:00+00:000 Comments

10/17

CrossFit FYR - CrossFitLiftingPower Clean (Find 2rm touch and go)MetconMetcon (AMRAP - Rounds and Reps)18 min amrap Add 3 reps per round 200 m run 3 hspu 3 kbs (70/50) [...]

2018-10-17T00:00:00+00:000 Comments

10/16

CrossFit FYR - CrossFitStrengthBench Press (10@50% 7-5-5-3-1-7)MetconMetcon (Time)15-12-9 Thrusters (115/75) Weighted v-ups (20/14) 50/35 cals assault bike (Rower if bike not available) 15-12-9 Thrusters (95/65) Weighted v-upsMetcon (No Measure)Midline 12 [...]

2018-10-16T00:00:00+00:000 Comments

“Push-Pull”

CrossFit FYR - CrossFitMetcon (Time) 100ft Sled Push (as heavy as possible) 25 Pull-ups 100ft Sled Push (as heavy as possible) 25 Pull-ups 100ft Sled Push (as heavy as possible) [...]

2018-10-14T00:00:00+00:000 Comments
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