wodify

/wodify

4/21/18

CrossFit FYR - CrossFitMetcon (Time)Team WOD Buy in- 800 meter run and 100 dubs (total) Cash out- same as buy in Teams of two will complete three rounds each (total [...]

2018-04-20T21:47:00+00:00 0 Comments

Hero wod friday

CrossFit FYR - CrossFitWear R. E. D. = Remember Everyone DeployedStrengthFront Squat (5 sets building. Enter heaviest)MetconOmar (Time)For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing [...]

2018-04-19T21:31:30+00:00 0 Comments

4/18/18

CrossFit FYR - CrossFitMetcon (AMRAP - Reps)Amrap 12 mins Record completed reps 1-2-3-4-5-6-7-8-9-10 cleans 1 rope ascent after each set of cleans Rx + = 235/155 Rx = 185/125 Intermediate [...]

2018-04-17T20:31:34+00:00 0 Comments

4/17/18

CrossFit FYR - CrossFitMetcon (Time)Marathon 2 rounds for time 400 m run 26 push ups 400 m run 26 kbs (50/35) 400 meter run 26 sit ups 400 m run [...]

2018-04-16T20:31:36+00:00 0 Comments

4/17/18

CrossFit FYR - CrossFitYou can chose snatch complex or back squat for strengthStrengthSnatch/hang complex (7x1 building. Enter last 2 at same weight )1 power snatch 1 hang squat snatch 1 [...]

2018-04-15T20:47:20+00:00 0 Comments

Surprise

CrossFit FYR - CrossFitMetcon (Time)50/40/30/20/10 Calorie row Burpees Shoulder to oh (95/65) Dubs (x2 singles) Can be done in any order With a partner of course

2018-04-14T08:46:03+00:00 0 Comments

4/10/18

CrossFit FYR - CrossFitStrengthThruster (5x5 building )MetconMetcon (Time)4 rounds for time 10 SDLHP (95/65) 10 Push press 15 back squats cash out- 50 sit ups 50 russian twists (30/20) 50 [...]

2018-04-10T06:15:47+00:00 0 Comments

4/11

CrossFit FYR - CrossFitLiftingSquat Clean (5x5 Building )MetconMetcon (Time)Run 200 m 27 kbs (70/50) 27 box jumps (24/20) Run 200 m 21 kbs 21 bj Run 200 m 18 kbs [...]

2018-04-10T21:31:45+00:00 0 Comments
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