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6/05

CrossFit FYR - CrossFitLiftingsnatch+ohs (7 sets building but perfect)1 snatch (squat)+1 OHSwork on squat snatch. Stay with pvc until perfect.MetconMetcon (Time)21-15-9 chest to bar pull ups 100-50-25 dubs time cap [...]

2023-06-05T00:00:00-05:000 Comments

6/3

CrossFit FYR - CrossFitMetcon (Time)Buy in- 100 kbs (50/35) 4 rounds for time 10 each arm kb ohs (50/35) 200 m run 10 each arm kb shoulder to oh 200 [...]

2023-06-03T00:00:00-05:000 Comments

6/2

CrossFit FYR - CrossFitMetcon (Time)5 rounds for time 5 devils press (50/35) 15 toes to bar 20 box jump overs (24/20) 25 wall ball shots1 %Metcon (No Measure)10-9-8-7-6-5-4-3-2-1 db bench [...]

2023-06-02T00:00:00-05:000 Comments

5/31

CrossFit FYR - CrossFitStrengthBent Over Row (5x7 building)Add 4 sets triceps ext between setsMetconMetcon (AMRAP - Rounds and Reps)Amrap 20 mins 10 deadlifts (205/135) 200 m run 5 power cleans [...]

2023-05-31T00:00:00-05:000 Comments

5/26

CrossFit FYR - CrossFitStrengthBench Press (5@75 4x4@80-85 1x3@92%)MetconMetcon (AMRAP - Rounds and Reps)Amrap 18 mins 3 thrusters(95/65) 3 box jumps (24/20) 3 hspu Add 3 reps per roundFit AFMetcon (AMRAP [...]

2023-05-26T00:00:00-05:000 Comments

5/24

CrossFit FYR - CrossFitStrengthClean+jerk complex (7 sets building)1 clean + 2 jerksMetconMetcon (Time)7 rounds 7 man makers (35/20) 10 v-ups (20/14) 200 m row (or bike 12/10 cals)Fit AFMetcon (Time)A- [...]

2023-05-24T00:00:00-05:000 Comments
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