wodify

CrossFit FYR - CrossFitThere is no Sunday class until further notice

CrossFit FYR - CrossFitHappy birthday BILLY!!Metcon (Time)Buy in- OH walking lunge 40 meters jog 80 meters OH LUNGE 40 meters (45/25) 4 rounds 25 wall ball shots 15 toes to [...]

CrossFit FYR - CrossFitMetcon (Time)For Time Buy-In: 800 meter Run Then, 5 Rounds of: 10 Pull-Ups 20 Burpees 30 Air Squats Buy-Out: 800 meter Run Wear weight vest (20/14 lb) [...]

CrossFit FYR - CrossFitStrengthClean + FS (Build to 4 working sets @ 75% 1rm clean)1 power clean 2 FS or 1 squat clean + 1 front squatMetconMetcon (AMRAP - Rounds [...]

CrossFit FYR - CrossFitStrengthPush Jerk (5x5@ 75%)Same weight all sets or make sure you change the number of setsMetconMetcon (Time)With a running clock On the 0:00 3 rounds 9 deadlifts [...]

CrossFit FYR - CrossFitStrength component should take at least 15-20 mins today. Take your time, mobilize correctly, and do the reps right. Trap smash, black balls in the scapula, Lower [...]

CrossFit FYR - CrossFitMetcon (Time)Warm up bike, row or run for 2 minutes 10 pass throughs 10 squats 10 toe touches 10 deep lunges 50 or 100 calorie bike or [...]

CrossFit FYR - CrossFitMetcon (Time)4 rounds for time 12 hang snatch (115/75) 15 box umps (24/20) 400 m run

CrossFit FYR - CrossFitChoose run or row not both unless you cray1-Mile Run (Time)Max Effort 1-Mile Run2k Row (Time)Max Effort 2k RowJoshua H. Reeves (Time)5 Rounds for Time 9 Toes-to-Bars [...]

CrossFit FYR - CrossFitStrengthBack Squat (6 sets of 5 reps 70/70/75/75/80/80)MetconMetcon (Time)For time 800 m farmers carry (50/35) 80 dB squats (1 dB) 80 sit ups 8 rope climbs Can [...]