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9/18

CrossFit FYR - CrossFitStrengthBench Press (7x7 building, trying to beat last tuesdays weight)MetconMetcon (Time)28-21-15-12-9-6 pistols (l=1 r=2) shoulder to OH (95/65)Fit AFMetcon (Time)strength- db press with hip bridge 4x10 metcon [...]

2020-09-18T00:00:00-05:000 Comments

9/16

CrossFit FYR - CrossFitLiftingClean (find 1rm)MetconMetcon (Time)5 rft (rounds for time grant) 400 m run 3 rounds of cindy cindy- 5 pull ups 10 push ups 15 squats 22 min [...]

2020-09-16T00:00:00-05:000 Comments

Sally

CrossFit FYR - CrossFitplease stay tuned for info on tuesday classesHome wodMetcon (Time)sally at home 5 rounds 25 jacks 20 reverse lunge 20 sit ups 15 jump squatsCrossFit Games Open [...]

2020-09-15T11:31:07-05:000 Comments

9/14

CrossFit FYR - CrossFit** Monday evening (430/530/630) and Tuesday am (5/9) are cancelled for inclement impending weather -do FAF strength if you would rather not snatchLiftingHang Snatch (find 1 RM)MetconMetcon [...]

2020-09-14T00:00:00-05:000 Comments

9/9

CrossFit FYR - CrossFitThe 1% portion is optional/extraLiftingClean (10 min emom)mins 1/2/3- 65% mins 4/5/6- 75% mins 7/8- 80-85% mins 9/10- 90%MetconMetcon (Time)for time 400 m run 21 burpees 400 [...]

2020-09-09T00:15:52-05:000 Comments

9/8

CrossFit FYR - CrossFitStrengthBench Press (7x7 build)Starting with >50% build to no more than 70%. Adding just a little each set. Not supposed to get over 75% of 1rm 40, [...]

2020-09-08T06:00:35-05:000 Comments

Labor day!

CrossFit FYR - CrossFitClass times are 5 am and 9 am onlyLiftingSnatch (Emom x 10)do squat snatch if you can mins 1/2/3- 65% mins 4/5/6- 75% mins 7/8-80-85% mins 9 [...]

2020-09-07T00:00:00-05:000 Comments

9/5

CrossFit FYR - CrossFit🧡Ayden 🧡 (AMRAP - Reps)3 rounds for reps 1 min burpees 1 min hang power clean (135/95) 1 min wall balls 1 min push press (135/95) 1 [...]

2020-09-04T22:00:20-05:000 Comments
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