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CrossFit FYR - CrossFitLinda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightShare barbells if necessaryFit AFMetcon (Time)10-9-8-7-6-5-4-3-2-1 Jump squats (or air squats) X2 cals on [...]

CrossFit FYR - CrossFitWods at 5 and 9am No lifting classMetcon (Time)9 am class only come see what the workout is!!

CrossFit FYR - CrossFitMetcon (Time)800 m run 25 thrusters 25 ctb pull ups 800m run 25 ohs 25 toes to bar 800 m run 25 front squats 25 pull ups [...]

CrossFit FYR - CrossFitMetcon (Time)2 rounds 15 hang power snatch (95/65) 15 burpees over the bar 300 m row or 200m run rest 2 mins 2 rounds 12 hang p [...]

CrossFit FYR - CrossFitStrengthMetcon (No Measure)4 super sets choose your own weight 15 close grip bench press 15 each leg DB romanian DLMetconMetcon (2 Rounds for reps)amrap 8 mins 25 [...]

CrossFit FYR - CrossFitMetcon (Time)With a partner 6 rounds A- 20 db ohs (50/35) B- 15 box jumps (24/20) Switch then 1 rows 30/25 cals the other climbs rope 5x [...]

CrossFit FYR - CrossFitStrengthBench Press (10-7-5-3-3 find 3rm)MetconDonny (Time)21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn [...]

CrossFit FYR - CrossFitLiftingClean and Jerk (find 1 rm)Butt stuff 2 (No Measure)3 rounds 12 banded good mornings 12 EL barbell stationary lunge 12 weighted hip ext (45/25) on ghdMetconMetcon [...]

CrossFit FYR - CrossFitMotorman 117 (Time)2 rounds 16 front squats (155/105) 117 double unders 925 meters on bike (Sub 800 on rower is ok) 11 thrusters 17 bar muscle ups [...]

CrossFit FYR - CrossFitweek 9/9 lifting cycle week 6/12 heavy phaseLiftingSnatch (find 1rm)StrengthButt stuff III (No Measure)10 hip thrusts on bench 10 barbell good mornings 10 EL pistolsMetconMetcon (Time)4 rft [...]