3/7
CrossFit FYR - CrossFitLiftingSnatch combo 3 (6 sets bldg)1 snatch 1 hang snatchMetconMetcon (Time)50-40-30-20-10 cal row 10 deadlifts (185/135) 40 dubs each round
3/6
CrossFit FYR - CrossFitLiftingSq clean thruster complex (6 sets building)Squat clean thruster + 1 front squat + 1 push jerkMetconMetcon (AMRAP - Rounds and Reps)20 min amrap 20 wall balls [...]
3/4
CrossFit FYR - CrossFitMetcon (Time)Buy in- 1 mile run 5 rounds for time 10 ohs (95/65) 12 box overs (24/20) 30 dubs 2 rope climbs
3/3
CrossFit FYR - CrossFitMetcon (Time)Metcon (Time) Buy in 150 m lunge (50/35)x1 5 rounds 500 m row 8 clean and jerk (95/65) 8 hang clean and jerk (95/65) 16 push [...]
3/1
CrossFit FYR - CrossFitStrengthDeadlift (7x7)MetconMetcon (3 Rounds for reps)Amrap 5 Buy in 200 m run 12 thrusters (95/65) 12 toes to bar 3 min rest Amrap 5 Buy in 200 [...]
2/28
CrossFit FYR - CrossFitWarm-up2 mins cardio pass through and good mornings stretch together- 3 rounds 5 frog squats 1 burpee 3 empty bar muscle snatchStrengthFront Squat (find a 3 rep [...]
2/27
CrossFit FYR - CrossFitStrengthWarm-up150 m run/walk fast pass throughs and good mornings stretch together- 3 rounds 25 singles 5 squats 5 push upsBench Press (7x7)MetconMetcon (Time)6 Rounds For Time: 45 [...]
2/25
CrossFit FYR - CrossFitMetcon (Time)5 rounds for time Run 400 m 9 curtis p (95/65) 12 burpees 15 sit ups 1 curtis p= Clean+ lunge left + lunge right+ push [...]
2/24
CrossFit FYR - CrossFitHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. [...]
2/22
CrossFit FYR - CrossFitStrengthClean + FS (5 sets building)1 power clean 2 FS or 1 squat clean + 1 front squatMetconMetcon (Time)5 rounds for time 40 dubs 10 devil press [...]