wodify

/wodify

8/13

CrossFit FYR - CrossFitStrengthBench Press (6 sets 5 reps, 1 @ each % 65/70/70/75/75/80)6 sets of 5MetconMetcon (Time)5 rounds Lunge 25 feet in as few steps as possible (afsap) For [...]

2019-08-13T00:00:00-05:000 Comments

8/12

CrossFit FYR - CrossFit3 years ago today we had our first official wod at CrossFit FYR. I’m proud and honored to say that many of the people that worked out [...]

2019-08-12T05:45:52-05:000 Comments

8/10

CrossFit FYR - CrossFitMetcon (Time)Partner 2 rnds 60 Plate jump overs 50 Medball situps 30/20# 40 CL&J. 135/95 30 Burpee to plate 20/40 BMU/toes to barThe toes to bar are [...]

2019-08-10T00:00:00-05:000 Comments

Hero friday

CrossFit FYR - CrossFitI don’t have enough or proper sand bags so either bring one or carry a plate (45/25) also run the 400 then to the street in the [...]

2019-08-09T00:00:00-05:000 Comments

8/7

CrossFit FYR - CrossFitLiftingHang Power Clean (5@50 5@55 5@60 5@65 %1rm clean)MetconMetcon (Time)9 thrusters 9 chest to bar pull ups 400 m run 12 thrusters 12 chest to bar 400 [...]

2019-08-06T21:45:44-05:000 Comments

8/6

CrossFit FYR - CrossFitThe CrossFit open for the 2020 season starts October 10th! 20.1 will start in OctoberMetconCrossFit Games Open 11.2 (AMRAP - Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, [...]

2019-08-06T00:00:00-05:000 Comments

8/5

CrossFit FYR - CrossFitLast part is optional and doesn’t require a scoreJump climb (AMRAP - Reps)With a 9 min running clock Amrap rope climbs On the 0:00, 3:00, 6:00- 50 [...]

2019-08-05T00:00:00-05:000 Comments

Sunday with coach B

CrossFit FYR - CrossFitCoach Billy Sunday (Time)4 rounds 100 meter run 20 walking lunges 20 sit ups 20 push ups 20 alternating dumbbell snatch 35/20 Cash out 40 alternating dumbbell [...]

2019-08-04T00:00:00-05:000 Comments

8/3

CrossFit FYR - CrossFitMetcon (AMRAP - Reps)Death by thrusters Min 1- 1 thruster Min 2- 2 thrusters Min 3- 3 thrusters And so on until you can’t complete the number [...]

2019-08-03T10:16:54-05:000 Comments
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