wodify

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6/12

CrossFit FYR - CrossFitTake extra time to warm up the shoulders and wrists.Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#You may sub back squats [...]

2019-06-12T00:00:00-05:000 Comments

6/11

CrossFit FYR - CrossFitStrengthBench Press (5x5 @ 75-80%)MetconMetcon (AMRAP - Rounds and Reps)9 min amrap 15 hang snatch (95/65) 30 double unders2k Row (Time)Max Effort 2k Row

2019-06-10T21:46:13-05:000 Comments

6/10

CrossFit FYR - CrossFitMetcon (Time)10-9-8-7-6-5-4-3-2-1 squat cleans (155/105) burpees Even rounds only- bar muscle ups *scaled is a pull ups/dips for even rounds

2019-06-10T00:00:00-05:000 Comments

6/8

CrossFit FYR - CrossFitMetcon (Time)Buy in - 30 weighted v-ups 5 rounds for time 400 m run 20 box jumps 24/20 30 wall ball shots (20/14) cash out- 30 ghd [...]

2019-06-08T00:00:00-05:000 Comments

Hero friday

CrossFit FYR - CrossFitStrengthDeadlift (8@50 7@60 6@70 5@75 amap @80%)MetconGeorgie (AMRAP - Rounds and Reps)Amrap 21 mins 7 burpees 11 push ups 22 kbs (50/35)George was taken at the young [...]

2019-06-07T00:00:00-05:000 Comments

6/5

CrossFit FYR - CrossFitLiftingClean (Single reps 2@75 2@80 2@90 1@95%)MetconMetcon (3 Rounds for reps)In 5:00 window 100 dubs With time remaining 5 front squats 5 push press 3 rounds, 2:00 [...]

2019-06-05T00:00:00-05:000 Comments

6/4

CrossFit FYR - CrossFitReversing metcon/strength orderMetconMetcon (Time)Run 800 m 40 sit ups 30 dB snatch (50/35) 20/17 cals row (17/14 bike) 10 burpees 10 more burps 20/17 cal row/bike 30 [...]

2019-06-04T05:45:47-05:000 Comments

6/3/19

CrossFit FYR - CrossFitHappy birthday to Bobby Harrison!! Lifting or strength not bothLiftingSnatch/hang complex (5 sets of the complex building)1 power snatch 1 hang squat snatch 1 overhead squatStrengthBack Squat [...]

2019-06-03T03:45:33-05:000 Comments
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