10/12

CrossFit FYR - CrossFitStrengthBench Press (4x7 bench 3x10 db fly)just enter the bench. 7 sets totalMetconMetcon (AMRAP - Rounds and Reps)Amrap 22 mins 5 hang snatch (135/95) 35 dubs 25 [...]

2021-10-11T22:30:26-05:000 Comments

10/11

CrossFit FYR - CrossFitLiftingSnatch grip dl + pull (80/85/90/95/100/105 % 1rm snatch)snatch grip deadlift + PULLMetconMetcon (Time)5 rounds for time 7 bear complex (135/95) 400 m run cash out- 50 [...]

2021-10-11T00:00:00-05:000 Comments

10/9

CrossFit FYR - CrossFitMetcon (Time)Buy in or cash out- can choose based on rower availability 2000 m row 5 rounds for time 7 curtis P (95/65) 10 burpees 25 sit [...]

2021-10-09T00:00:00-05:000 Comments

10/8

CrossFit FYR - CrossFitMetcon (Time)10-9-8-7-6-5-4-3-2-1 Deadlifts (225/145) X2 toes to bar Run 200 m after each round Time cap 40

2021-10-08T00:00:00-05:000 Comments

10/6

CrossFit FYR - CrossFitLiftingSplit Jerk (5x2 building)MetconMetcon (Time)5 RFT 15 wall balls 15 pull ups 7 strict hspu sub 14 regular hspu

2021-10-06T00:00:00-05:000 Comments

10/5

CrossFit FYR - CrossFitMetcon (Time)7 RFT 7 burpee box overs (24/20) 3 bar muscle ups (sub 10 dips of any kind) 7 squat cleans (185/125) 200 m run

2021-10-04T21:18:43-05:000 Comments

10-4 over and out

CrossFit FYR - CrossFitStrengthOverhead Squat (8-7-6-5-4-3)Metcon ()Metcon (AMRAP - Rounds and Reps)15 min amrap 10 any snatch 40 dubs rd-1 95/65 rd 2- 115/75 rd 3- 135/95 rd 4- 155/105 [...]

2021-10-04T00:00:00-05:000 Comments

10/2

CrossFit FYR - CrossFitHandstand Walk (Practice)Metcon (Time)5 rounds for time 400 m run 12 hspu 5-4-3-2-1 rope climbs Ex round 1= 5 climbs round 2= 4 climbs

2021-10-01T23:30:23-05:000 Comments

10/1

CrossFit FYR - CrossFitStrengthBench Press (7x4 )make last set around 87% 1rmMetconMetcon (Time)27-21-15-12-9 toes to bar db snatch (50/35) x3 dubs

2021-09-30T21:31:31-05:000 Comments

9/29

CrossFit FYR - CrossFitStrengthClean/front squat complex (5 sets building)1 power clean 1 hang squat clean 1 front squatMetconMetcon (Time)5 rft 10 ground to oh (95/65) 10 burpees row 20/15 cals

2021-09-29T00:00:00-05:000 Comments
Go to Top