wodify

/wodify

2/9

CrossFit FYR - CrossFitMetcon (AMRAP - Rounds and Reps)Partner wod 😉 30 min amrap Each partner carries the other 150 m 15 sit ups 10 burpees 5 ground to oh [...]

2019-02-09T09:45:41+00:000 Comments

Hero friday!

CrossFit FYR - CrossFitJennifer (AMRAP - Rounds)26 Minute AMRAP: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch boxCanadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died [...]

2019-02-08T06:46:25+00:000 Comments

2/6

CrossFit FYR - CrossFitLiftingclean emomemom x 10 building for as long as possible 1 clean (any type)Metcon (Time)21-15-9 power clean (95/65) push press (95/65)Metcon (Time)3 rounds for time 35 dubs [...]

2019-02-06T06:30:30+00:000 Comments

2/5

CrossFit FYR - CrossFitStrengthBench Press (5x3 @85-90%)MetconMetcon (Time)4 rounds for time 400 m run 12 db burpees (50/35) 8 strict hspu scaled- 400 m run 12 burpees (with or without [...]

2019-02-05T00:00:00+00:000 Comments

2/4

CrossFit FYR - CrossFitpick either ohs or goblet for strengthStrengthPause over head squat (5x2 building)Pause at least 2 full secondsMetconMetcon (AMRAP - Rounds and Reps)amrap 20 30 wall ball shots [...]

2019-02-03T20:02:27+00:000 Comments

2/2

CrossFit FYR - CrossFitMetcon (Time)10 pull ups 20 push ups 30 air squats -800 m run OR 1000 m row OR 50 cal bike 15 pull ups 30 push ups [...]

2019-02-02T10:00:53+00:000 Comments

2/1

CrossFit FYR - CrossFitToday you get to pick your poison!! Choose your hero.Ship (Time)9 Rounds for time of: 7 Squat Cleans, 185# 8 Burpee Box Jumps, 36"In honor of Canadian [...]

2019-02-01T00:00:00+00:000 Comments

1/30

CrossFit FYR - CrossFitMetcon (Time)1 mile run 10 rope climbs 50 clean and jerks (135/95) please don't drop bar from overhead. lower the bar under control.

2019-01-30T00:00:00+00:000 Comments
Load More Posts