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9/4

CrossFit FYR - CrossFitMetcon (AMRAP - Rounds and Reps)28 min amrap buy in 20 alt turkish get ups (50/35) with remaining time 15 front squats (135/95) 15 kbs (50/35) 2 [...]

2020-09-04T06:45:12-05:000 Comments

9/2

CrossFit FYR - CrossFitMetcon (Time)For time 50-40-30-20-10 wall balls 25-20-15-10-5 burpees 5-4-3-2-1 hang cleans (185/125) ex- 50 wall balls, 25 burps, 5 hang cleans rx+ with a weight vest (20/14) [...]

2020-09-02T08:31:13-05:000 Comments

9/1

CrossFit FYR - CrossFitLiftingPush Jerk (find 2 rm from the rack)can be split jerk.MetconMetcon (Time)1 mile run 30 deadlifts (275/185) 20 GHD sit ups 30 hspu scaled sub 30 weighted [...]

2020-09-01T00:00:00-05:000 Comments

8/31

CrossFit FYR - CrossFitweek 7 strength 1rm in 2 weeks!Lifting1 clean 1 hang clean (in 5 sets build up to 85-90% of 1rm clean)1 clean from the ground, 1 from [...]

2020-08-31T00:00:00-05:000 Comments

8/29

CrossFit FYR - CrossFitMetcon (Time)10-9-8-7-6-5-4-3-2-1 Alt db snatch (l/r=1) Hspu 25 dubs AFTER each round Cash out- lunge 150 m Rx= 50/35 Int= 35/25 Scaled= 25/15 Sub hspu with hr [...]

2020-08-28T20:16:04-05:000 Comments

8/28

CrossFit FYR - CrossFitMetcon (Time)6 rounds for time 9 burpees 9 deadlifts 9 toes to bar Run 200 m 9 front squats rx+ = (185/125) rx= 155/105 int= 115/75 scaled [...]

2020-08-28T06:00:37-05:000 Comments

8/26

CrossFit FYR - CrossFitLiftingBack Squat (7-6-5-4 amap @85%)same % as the rest of the weekMetconMetcon (Time)4 RFT 150 farmer carry (2x 50/35) 15 box overs (24/20) 500 m row RX+= [...]

2020-08-26T00:00:00-05:000 Comments

8/25

CrossFit FYR - CrossFitStrengthBench Press (7-6-5-4 amap @85%)same percentages as monday- 65-70-75-80 incorporate 3 sets max ring dips in the setsMetconMetcon (AMRAP - Rounds and Reps)amrap 18 15 chest to [...]

2020-08-25T00:00:00-05:000 Comments

8/24

CrossFit FYR - CrossFitNo AM classes Monday. We will update the afternoon classes in the facebook group or text meStrengthSnatch (7@ 60-65% 6@ 70 5@75 4@80 amap @85%)These are touch [...]

2020-08-24T00:00:00-05:000 Comments

8/22

CrossFit FYR - CrossFitPLEASE sign in to the class you’re planning to attendMetcon (Time)Partner wod 60 cal row 60 hspu 60 hang power clean 60 toes to bar 12 rope [...]

2020-08-21T21:15:22-05:000 Comments
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