5/4

CrossFit FYR - CrossFitStrengthBench Press (6-6-5-5-4-3)Metcon (Time)5 rounds for time 12 ohs (135/95) 500 m row 12 toes to bar 50 dubs Time cap 25

2022-05-04T00:00:00-05:000 Comments

5/3

CrossFit FYR - CrossFitStrengthPaused Front Squat (5@60 5@70 4@80 3@85 2@90)at least a 2 second pause at the bottom. really focus on staying in that bottom position. 60-90 seconds restMetconMetcon [...]

2022-05-03T00:00:00-05:000 Comments

5/2

CrossFit FYR - CrossFitDirty D (Time)5 rounds for time 2 rope ascents 7 thrusters (115/75) 11 pull ups 400 m run cash out- 100 sit upsStrengthStrict press (5x8 find a [...]

2022-05-02T09:30:26-05:000 Comments

4/30

CrossFit FYR - CrossFitMetcon (Time)4 rounds Row 500 m 25 db snatch (50/35) 25 air squats Bike 10 cals 15 hspu Bike and row can be switched

2022-04-30T03:15:14-05:000 Comments

4/29

CrossFit FYR - CrossFitStrengthBack Squat (7-6-5-4-3-2)MetconMetcon (AMRAP - Rounds and Reps)Amrap 18 mins Run 200 m 7 curtis p (95/65) 15 weighted sit ups (50/35) 15 push ups Curtis p- [...]

2022-04-29T00:00:00-05:000 Comments

4/27

CrossFit FYR - CrossFitMetcon (Time)10 rounds for time 10 wall balls (20/14) 10 box jumps 2 rope climbs Rx+ with a vest 1% 4 rounds 10 ghd sit ups 10 [...]

2022-04-27T14:30:10-05:000 Comments

4/26

CrossFit FYR - CrossFitStrengthBench Press (7-6-5-4-3-2)MetconMetcon (Time)5 rounds ft 10 burpees 10 deadlifts (225/145) 50 dubs1 %Metcon (Time)Single arm Farmer carry 25 feet, shuttle run back home then to kb. [...]

2022-04-25T22:15:48-05:000 Comments

4/25

CrossFit FYR - CrossFitLifting1 clean 1 hang clean (7 sets building)1 clean from the ground, 1 from the hang1 clean 1 hang clean (7 sets building)1 clean from the ground, [...]

2022-04-21T23:45:28-05:000 Comments

4/22

CrossFit FYR - CrossFitMetcon (Time)4 rounds for time 800 m run 3 rounds of Cindy Cindy= 5 pull ups 10 push ups 15 air squats Rx+= weight vest 20/14 Time [...]

2022-04-22T00:00:00-05:000 Comments

4/20

CrossFit FYR - CrossFitLiftingBack Squat (7-6-5-4-3-2)MetconMetcon (Time)4 rounds for time 9 squat cleans (135/95) 12 kbs (70/50) 15 box jumps (24/20) 50 double undersFit AFMetcon (Time)a- same as fit b- [...]

2022-04-20T10:00:13-05:000 Comments
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