wodify

7/12

CrossFit FYR - CrossFitMetcon (AMRAP - Rounds and Reps)35 min amrap buy in 20 Turkish get ups (50/35) with remaining time amrap 15 box jumps (24/20) 15 Kbs (70/50) 2 [...]

2024-07-12T00:00:00-05:000 Comments

7/12

CrossFit FYR - CrossFitMetcon (AMRAP - Rounds and Reps)35 min amrap buy in 20 Turkish get ups (50/35) with remaining time amrap 15 box jumps (24/20) 9 front squats (115/75) [...]

2024-07-12T00:00:00-05:000 Comments

7/12

CrossFit FYR - CrossFitMetcon (AMRAP - Rounds and Reps)35 min amrap buy in 20 Turkish get ups (50/35) with remaining time amrap 15 box jumps (24/20) 9 front squats (115/75) [...]

2024-07-12T00:00:00-05:000 Comments

7/10

CrossFit FYR - CrossFitMetcon (Time)for time 50-40-30-20-10 wall balls (20/14) 25-20-15-10-5 burpees 5-4-3-2-1 hang cleans (185/125) Time cap 25Fit AFMetcon (Time)same as Crossfit sub 15 v-ups for each round of [...]

2024-07-10T00:00:00-05:000 Comments

7/10

CrossFit FYR - CrossFitMetcon (Time)for time 50-40-30-20-10 wall balls (20/14) 25-20-15-10-5 burpees 5-4-3-2-1 hang cleans (185/125)Spend the first 15 mins of the class warming up your hang cleans. These numbers [...]

2024-07-10T00:00:00-05:000 Comments

7/9

CrossFit FYR - CrossFitStrengthBench Press (10-7-6-5-4-3-3)MetconMetcon (Time)1 mile run 30 deadlifts (275/185) 30 ghd sit ups (sub 50 sit ups) 20 hspu (sub seated press)

2024-07-09T00:00:00-05:000 Comments

7/8

CrossFit FYR - CrossFitStrengthEither ohs OR heavy/fast back squatOverhead Squat (5x7)building for perfect repsMetconMetcon (Time)7 rounds for time 8 pull ups 20 air squats 8 devils press (35/20)Fit AFheavy then [...]

2024-07-08T00:00:00-05:000 Comments
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