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CrossFit FYR - CrossFitStrengthBack Squat (4x5 @ 75% 1x5@80%)MetconCrossFit Games Open 11.2 (AMRAP - Rounds and Reps)15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24" [...]

2021-02-09T00:00:00-06:000 Comments

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CrossFit FYR - CrossFitLiftingSnatch combo 1 (5 sets building focusing on form)Snatch pull Hang snatch Full squat snatchMetconMetcon (AMRAP - Reps)Freedom Sauce" AMRAP 3: 21 OHS 21 Lateral Burpees over [...]

2021-02-08T00:00:00-06:000 Comments

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CrossFit FYR - CrossFitMetcon (Time)Run 800 m 21 thrusters (95/65) 20 weighted sit ups (50/35) Run 600 m 15 thrusters (115/75) 20 weighted sit ups Run 400 m 12 thrusters [...]

2021-02-05T23:16:13-06:000 Comments

2/5

CrossFit FYR - CrossFitStrengthBench Press (8-7-6-5-4-3)Work in 4xmax effort ring dipsMetconRed Hawk (Time)5 rounds for time 7 curtis P (95/65) Row 300 m 15 wall balls (20/14) 15 push ups [...]

2021-02-05T00:00:00-06:000 Comments

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CrossFit FYR - CrossFitLiftingClean + FS (7 sets building)1 power clean 2 FS or 1 squat clean + 1 front squatMetconMetcon (AMRAP - Rounds and Reps)18 min amrap 400 m [...]

2021-02-02T21:32:16-06:000 Comments

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CrossFit FYR - CrossFitMetcon (Time)50/40 cal row 75 dubs 35 should\er 2 oh (95/65) 75 dubs 25 deadlifts (315/225) 75 dubs 35 shoulder 2 oh 75 dubs 50/40 cal row

2021-02-02T00:00:00-06:000 Comments

never miss a Monday

CrossFit FYR - CrossFitscore your metcon for each partLiftingOverhead Squat (8-7-6-5-4-3)reps building. please focus on perfect form and getting below parallelMetconMetcon (2 Rounds for time)21-15-9 chest to bar pull ups [...]

2021-02-01T00:00:00-06:000 Comments

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CrossFit FYR - CrossFitcome out to the hometown throwdown competition today and cheer on our teams competing!Metcon (AMRAP - Rounds and Reps)On the 0:00 10 min amrap 12 deadlifts 9 [...]

2021-01-29T17:31:15-06:000 Comments

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CrossFit FYR - CrossFitLiftingSnatch Balance (2x3 @ 70% 2x2@ 75%)Butt stuff 1 (No Measure)12 EL-Single leg Romanian deadlift with dB -12 each *left hip bridge *right hip bridge *both leg [...]

2021-01-29T00:00:00-06:000 Comments
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