4/24

CrossFit FYR - CrossFitNicholas Galinger (Time) For Time 800 meter Run Directly into, 24-20-19 reps of: Burpees Alternating Dumbbell Snatches (50/35 lb) Air Squats Sit-Ups 800 meter Run Then, 24-20-19 [...]

2021-04-24T00:00:00-05:000 Comments

4/23

CrossFit FYR - CrossFitLifting1 clean 1 hang clean (7 sets building)1 clean from the ground, 1 from the hangMetconMetcon (AMRAP - Rounds and Reps)Amrap 20 mins 30 ohs (95/65) 30 [...]

2021-04-23T00:00:00-05:000 Comments

4/21

CrossFit FYR - CrossFitLiftingFront Squat (7-6-5-4-3-2)MetconMetcon (Time)4 rounds for time 9 squat cleans (135/95) 12 kbs (70/50) 15 box jumps 50 double undersFit AF

2021-04-21T00:00:00-05:000 Comments

4/20

CrossFit FYR - CrossFitStrength5x5 Push JerkPush Jerk (5x5 building)Metcon (Time)"Crew Neck" 27-21-15-9 Chest to Bar Pull Ups Push Jerk 135/95 Run 400m1 %Metcon (No Measure)4 rounds 15 weighted hip ext [...]

2021-04-20T10:30:22-05:000 Comments

4/19

CrossFit FYR - CrossFitStrengthSnatch combo 3 (in 5 sets build to a heavy complex)1 snatch 1 hang snatchadd 4x10 ring or stationary dipsMetconMetcon (Time)**5 Rounds:** 25' Single Dumbbell Front Rack [...]

2021-04-19T00:00:00-05:000 Comments

Bring a friend!

CrossFit FYR - CrossFitMetcon (Time)Partner wod 3 rounds 800 m run together 30 deadlifts 135/95 while partner dead hangs 50 wall ball shots while partner holds bar in front rack [...]

2021-04-17T01:33:39-05:000 Comments

4/16

CrossFit FYR - CrossFitStrengthBench Press (8-7-6-5-4-3)MetconMetcon (AMRAP - Rounds and Reps)18 min amrap 3 toes to bar 3 hspu 3 sit ups 1 power clean (225/145) Add 3 reps each [...]

2021-04-16T00:00:00-05:000 Comments

4/14

CrossFit FYR - CrossFitLiftingSnatch Grip Deadlift (8-7-6-5-4)MetconMetcon (3 Rounds for reps)AMRAP 5: Buy-In: 400 m run 30 Double Unders 5 Power Snatches (135/95#) Rest 3 Minutes AMRAP 5: Buy-In: 400 [...]

2021-04-14T00:00:00-05:000 Comments

4/13

CrossFit FYR - CrossFitSpeed training1-Mile Run (Time)Max Effort 1-Mile Run2k Row (Time)Max Effort 2k RowGymnasticsgymnastic press stamina3-5 Rounds Not For Time: 5 Strict Handstand Push-ups (or Strict Dumbbell Press) 5 [...]

2021-04-12T23:45:41-05:000 Comments

4/12

CrossFit FYR - CrossFitStrengthtempo front squatsOn the 2:00 x 5 Sets: 3 Tempo Front Squats * 3 Seconds Down + 3 Seconds Hold * Start at 60% and Build to [...]

2021-04-12T00:00:00-05:000 Comments
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