wodify

CrossFit FYR - CrossFitLiftingHang Snatch (find 1 rm)MetconEllen (Time)3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a [...]

CrossFit FYR - CrossFitMetcon (Time)5 rounds for time 9 thrusters (95/65) 12 toes to bar 200 m run 12 burpees

CrossFit FYR - CrossFitMetcon (Time)Partner workout 4 rounds Partner A- 15 power cleans (135/95) 50 double unders Partner B holds bar while partner A does dubs then does the cleans Both [...]

CrossFit FYR - CrossFitLight linda (Time)21-18-15-12-9-6-3 body weight deadlift 3/4 body weight cleans 1/2 body weight bench pressFit AFMetcon (Time)1000 m row 5 rounds 400 m run 15 kbs 20 [...]

CrossFit FYR - CrossFitStrengthSnatch Grip Deadlift (5x5 building)after each set, do 2 snatch pullsMetconMetcon (Time)42 pull ups 21 power snatch (115/75) 30 chest to bar pull ups 15 ohs 18 [...]

CrossFit FYR - CrossFitStrengthPaused bent row (7x4 building)Hold the movement for 3 full secondsMetconMetcon (3 Rounds for reps)FGB style x 3 rounds SDLHP wall balls box jumps (24/20) push press [...]

CrossFit FYR - CrossFitLiftingHang Clean (find heaviest 3)MetconMetcon (AMRAP - Rounds and Reps)amrap 18 mins 40 dubs 12 hspu 9 front squats (135/95) 12 bar over burpeesFit AFMetcon (AMRAP - [...]

CrossFit FYR - CrossFitMetcon (Time)3 rounds for time 200 m run or row 20 wall balls 200 m run 20 shoulder to oh (95/65) 200 m run 20 kbs (70/50)

CrossFit FYR - CrossFitImportantTo all of our Veterans, we thank you for your service! You can do Chad or the strength and metcon. Chad can and will take over an [...]

CrossFit FYR - CrossFitImportantTo all of our Veterans, we thank you for your service! You can do Chad or the strength and metcon. Chad can and will take over an [...]