wodify

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3/23

CrossFit FYR - CrossFitHome wodMetcon (AMRAP - Reps)AMRAP in 20 minutes of: Every 5 mins x 4 rounds 400 Meter Run Max Rep Pull Ups* *Sub w/Push Ups Record pull [...]

2020-03-22T00:00:27-05:000 Comments

3/22

CrossFit FYR - CrossFitHome wodMetcon (Time)5 Rounds For Time: 50 dubs 100 singles* 50 Air Squats *Can substitute with jumping jacks

2020-03-22T00:00:00-05:000 Comments

3/21

CrossFit FYR - CrossFitHome wodNatalie Corona (AMRAP - Reps)AMRAP (with a Partner) in 22 minutes Partner A, perform AMRAP of: 20 Sit-Ups 20 Burpees ...while Partner B performs: 400 meter [...]

2020-03-21T00:00:00-05:000 Comments

3/20

CrossFit FYR - CrossFitHome wodMetcon (No Measure)3 sets :30 second right side plank hold holding a weighted object in the free arm straight above shoulder :30 second left side plank [...]

2020-03-19T21:47:06-05:000 Comments

3/19

CrossFit FYR - CrossFitHome wodMetcon (AMRAP - Reps)AMRAP 6: 2 Single DB Reverse Lunges, 20 Double-Unders 4 Single DB Reverse Lunges, 20 Double-Unders 6 Single DB Reverse Lunges, 20 Double-Unders [...]

2020-03-18T21:01:42-05:000 Comments

3/18

CrossFit FYR - CrossFitHome wodMetcon (No Measure)On the 0:00- 1 mile run On the 12:00- 50 burpees On the 20:00- 50 kbs (any weight) 50 sit ups "Death by Burpee" [...]

2020-03-17T16:31:47-05:000 Comments

3/17

CrossFit FYR - CrossFitHome wodMetcon (Time)For Time: 10 Single DB Hang CJ, 50 Lateral Jump Squats 20 Single DB Hang CJ, 50 Lateral Jump Squats 30 Single DB Hang CJ, [...]

2020-03-16T22:31:08-05:000 Comments

3/16

CrossFit FYR - CrossFitThere is a home workout if you’d like to socially distance yourself. You can use anything that has weight for goblet squatsWarm-upBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. [...]

2020-03-15T23:16:02-05:000 Comments

3/15

CrossFit FYR - CrossFitMetcon (Time)row 300 or run 200 30 sit ups row or run 30 back ext (ghd optional) run or row 30 weighted sit ups (50/35) run or [...]

2020-03-15T00:00:00-05:000 Comments
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