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6/26

CrossFit FYR - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Amrap 30 mins 35 double unders (100 singles) 2 rope climbs 10 thrusters (95/65) 20/16 cal row *sub 4 rope get upsFitnessMetcon [...]

2020-06-25T18:30:55-05:000 Comments

6/24

CrossFit FYR - CrossFitStrengthPress complex (7 sets buildint)1 strict 1 push press 1 push jerk/split jerkMetconMetcon (Time)7 rft 7 burpee box overs 3 bar muscle ups 7 clean and jerk [...]

2020-06-24T00:00:00-05:000 Comments

6/23

CrossFit FYR - CrossFitStrengthBent Over Row (7@65% 6@70% 5@75 5@80 4@85)MetconMetcon (Time)21-15-9 power snatch (75/55) bike calsMetcon (Time)15-12-9 front squat (185/125) toes to bar *supposed to be heavy, if not [...]

2020-06-23T00:00:00-05:000 Comments

6/22

CrossFit FYR - CrossFitStrengthBack Squat (7@65% 6@70% 5@75% 5@80% 4@85%)MetconMetcon (Time)5 rft 15 wall balls (20/14) 10 pull ups 7 strict hspu scaled- 9 kipping hspu, or 10 seated db [...]

2020-06-22T00:00:00-05:000 Comments

6/20

CrossFit FYR - CrossFitThruster emom (3 Rounds for weight)Emom x15 First 5 Mins- 7 thrusters (95/65) 2nd 5 Mins-5 thrusters (115/75) 3rd 5 Mins- 3 thrusters (135/95)Metcon (Time)Run 800 m [...]

2020-06-20T00:00:00-05:000 Comments

Juneteenth

CrossFit FYR - CrossFitSince the Juneteenth tribute wod didn’t fit our programming i decided to find a hero wod that recognizes a black mans sacrifice in its place.StrengthBench Press (4x7)MetconKeithroy [...]

2020-06-18T20:15:39-05:000 Comments

6/17

CrossFit FYR - CrossFitStrengthClean (Find heavy double)MUST BE TOUCH AND GOMetconMetcon (AMRAP - Rounds and Reps)Amrap 22 mins 15 wall balls 10 cleans (155/105) 5 bmu (scaled sub 10 dips) [...]

2020-06-16T20:46:11-05:000 Comments

6/16

CrossFit FYR - CrossFit5 min rest betweenMetcon (Time)27-21-15 cal row burpeesMetcon (Time)21-15-9 front squats (185/125) pull ups

2020-06-15T21:01:20-05:000 Comments

6/15

CrossFit FYR - CrossFitLiftingSnatch (find heaviest 2 TNG)find heaviest 2 touch and go. cannot let bar goSnatch Grip Deadlift (5x3 heavy)MetconMetcon (Time)4 rft 50 dubs 9 push jerks (135/95) 20 [...]

2020-06-15T10:00:35-05:000 Comments
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