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11/19

CrossFit FYR - CrossFitMetcon (Time)Partner workout 4 rounds Partner A- 15 power cleans (135/95) 50 double unders Partner B holds bar while partner A does dubs then does the cleans Both [...]

2023-11-18T00:00:00-06:000 Comments

11/15

CrossFit FYR - CrossFitStrengthSnatch Grip Deadlift (5x5 building)after each set, do 2 snatch pullsMetconMetcon (Time)42 pull ups 21 power snatch (115/75) 30 chest to bar pull ups 15 ohs 18 [...]

2023-11-15T00:00:00-06:000 Comments

11/14

CrossFit FYR - CrossFitStrengthPaused bent row (7x4 building)Hold the movement for 3 full secondsMetconMetcon (3 Rounds for reps)FGB style x 3 rounds SDLHP wall balls box jumps (24/20) push press [...]

2023-11-14T00:00:00-06:000 Comments

11/13

CrossFit FYR - CrossFitLiftingHang Clean (find heaviest 3)MetconMetcon (AMRAP - Rounds and Reps)amrap 18 mins 40 dubs 12 hspu 9 front squats (135/95) 12 bar over burpeesFit AFMetcon (AMRAP - [...]

2023-11-13T00:00:00-06:000 Comments
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