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9/25

CrossFit FYR - CrossFitWod requested by someone specialHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army [...]

2020-09-24T17:15:54-05:000 Comments

9/19

CrossFit FYR - CrossFitMetcon (Time)3 rounds With a partner 800 m run 40 alt db squat cleans (50/35) (1 db) 30 toes to bar 40 burpees Split reps however

2020-09-18T23:30:14-05:000 Comments

9/18

CrossFit FYR - CrossFitStrengthBench Press (7x7 building, trying to beat last tuesdays weight)MetconMetcon (Time)28-21-15-12-9-6 pistols (l=1 r=2) shoulder to OH (95/65)Fit AFMetcon (Time)strength- db press with hip bridge 4x10 metcon [...]

2020-09-18T00:00:00-05:000 Comments

9/16

CrossFit FYR - CrossFitLiftingClean (find 1rm)MetconMetcon (Time)5 rft (rounds for time grant) 400 m run 3 rounds of cindy cindy- 5 pull ups 10 push ups 15 squats 22 min [...]

2020-09-16T00:00:00-05:000 Comments

Sally

CrossFit FYR - CrossFitplease stay tuned for info on tuesday classesHome wodMetcon (Time)sally at home 5 rounds 25 jacks 20 reverse lunge 20 sit ups 15 jump squatsCrossFit Games Open [...]

2020-09-15T11:31:07-05:000 Comments

9/14

CrossFit FYR - CrossFit** Monday evening (430/530/630) and Tuesday am (5/9) are cancelled for inclement impending weather -do FAF strength if you would rather not snatchLiftingHang Snatch (find 1 RM)MetconMetcon [...]

2020-09-14T00:00:00-05:000 Comments
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