wodify

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Hero friday

CrossFit FYR - CrossFitSaman (Time)8 Rounds for Time: 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m runSaman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in [...]

2019-08-02T05:45:40-05:000 Comments

7/30

CrossFit FYR - CrossFitStrengthBent Over Row (6@65% 6@70% 5@75 5@80 4@85)Dumbbell tricep ext 3x10 choose your weight. Work in between setsMetconMetcon (AMRAP - Rounds and Reps)Amrap 18 21 kbs (70/50) [...]

2019-07-29T16:01:10-05:000 Comments

7/29

CrossFit FYR - CrossFitStrengthOverhead Squat (6@65% 5@70 5@75 5@80 4@85)MetconMetcon (Time)3 rounds 600 m run (flagpole) 80 dubs 21 push press (115/75)Time cap 20 mins. As usual choose the weight [...]

2019-07-29T00:00:00-05:000 Comments

7/28

CrossFit FYR - CrossFitMetcon (No Measure)50 cal row or bike then 4 rounds of 25 pushups 30 lunges (in place) 10 reverse grip strict pull ups 15 over head squat [...]

2019-07-28T00:00:00-05:000 Comments

7/26

CrossFit FYR - CrossFitDom (Time)For Time 50 calorie Row Then, 10-9-8-7-6-5-4-3-2-1 Reps of: Squat Cleans (100/75 lb) Handstand Push-Ups Then, 50 Calorie Row "We are recognizing Dominic Davila for his [...]

2019-07-26T00:00:00-05:000 Comments

7/24

CrossFit FYR - CrossFitSnatch or butt stuff Leslie is back! Olympic lifting class is back in session Thursday!LiftingSnatch+hang+ohs (Build to a heavy complex)1 snatch 1 hang snatch 1 ohsBuild to [...]

2019-07-24T06:01:25-05:000 Comments
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