wodify

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CrossFit FYR - CrossFitIf you’re not doing the open, there is a wod for you at the bottom. 5 rounds for timeCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 [...]

2019-03-01T00:00:00-05:000 Comments

2/27

CrossFit FYR - CrossFitif you dont wish to find a clean and jerk max, do the alternative strengthLiftingClean and Jerk (find 1 rm )Clean + FS (7 sets building)1 power [...]

2019-02-26T20:16:38-05:000 Comments

2/26

CrossFit FYR - CrossFitLiftingDeadlift (find 3rm)MetconNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who [...]

2019-02-26T00:00:00-05:000 Comments

2/25

CrossFit FYR - CrossFitchoose either for the lifting, but not bothLiftingSnatch (find 1rm)Bent Over Row (8@60% 7@65 6@70 5@75 amap@80%)MetconMetcon (Time)for time 15 power snatch (135/95) 150 double unders 50 [...]

2019-02-25T00:00:00-05:000 Comments

Coach Joes WOD

CrossFit FYR - CrossFitMetcon (Time)5 rounds 10 wall ball squats 30/20 400 meter run/500 meter row/25calorie bike 7 minute Death ride. 1minute max effort 30 sec rest Rom Wod

2019-02-19T21:16:42-05:000 Comments

2/23

CrossFit FYR - CrossFitMetcon (2 Rounds for time)3 rounds for time 20 toes to bar 40 sit ups 60 dubs (80 singles) Rest 5 mins 3 rounds for time Run [...]

2019-02-23T00:00:00-05:000 Comments

2/22

CrossFit FYR - CrossFitRegular schedule, regular classes on Friday!StrengthBench Press (7x4 building)4 sets of banded pull aparts. Do between sets of bench.MetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete [...]

2019-02-22T00:00:00-05:000 Comments

2/20

CrossFit FYR - CrossFitMake sure to get signed up for the open it starts this week! Games.crossfit.comStrengthBack Squat (2 rep every 90 seconds @ 80-85%)5 setsMetconMetcon (Time)2 rounds 25/20 cal [...]

2019-02-20T00:00:00-05:000 Comments
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