wodify

/wodify

4/29

CrossFit FYR - CrossFitFor strength do either snatch or the butt stuff not bothStrengthHang snatch pull/high hang snatch (7 sets about 65% )1 hang snatch pull 1 very high hang [...]

2019-04-29T00:00:00-05:000 Comments

4/28

CrossFit FYR - CrossFitMetcon (Time)100 burpees, 100 FS from rack 45/65, 100 pushups, 100 calorie row or bike or 1600 meter run. Then ROM Wod

2019-04-28T00:00:00-05:000 Comments

4/27

CrossFit FYR - CrossFitMetcon (Time)A- 1 round 800 m run 21 clean and jerks (135/95) B- 2 rounds 500 m row 15 clean and jerks (135/95) C- 3 rounds 50 [...]

2019-04-27T00:00:00-05:000 Comments

Hero friday

CrossFit FYR - CrossFitIf you need to scale this workout, run 200 meters instead of 400Lumberjack 20 (Time)20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead [...]

2019-04-26T06:00:43-05:000 Comments

4/24

CrossFit FYR - CrossFitPick between the clean and the fitness option. Not bothLiftingClean (Find 1rm)FitnessFarmers row (AMRAP - Reps)3:00 work 3:00 rest x 4 Farmer carry 100m Row for rest [...]

2019-04-23T21:46:03-05:000 Comments

4/23

CrossFit FYR - CrossFitStrengthFront Squat (5x3 ahap )MetconMetcon (AMRAP - Rounds and Reps)20 min amrap 5 strict pull ups 10 ring dips 15 pistols (l= 1 r=2)

2019-04-23T00:00:00-05:000 Comments

4/22

CrossFit FYR - CrossFitChoose lifting or strength not both. If you have time after the metcon you can do the otherLiftingHang Snatch (Find 1rm)StrengthDumbbell shoulder press (5 sets 10 each [...]

2019-04-22T00:00:00-05:000 Comments

It’s 4/20 😳

CrossFit FYR - CrossFitWinner of the loop gets $20 credit for whateverMetcon (Time)10-9-8-7-6-5-4-3-2-1 Deadlift (205/135) Bench (135/95) Row 300 after each setWe will have to share equipment. Partner up to [...]

2019-04-20T00:00:00-05:000 Comments

White

CrossFit FYR - CrossFitWhite (Time)5 rounds 3 rope climbs 10 toes to bars 21 overhead walking lunges (45/35-lb. plate) 400 meter run

2019-04-19T08:46:03-05:000 Comments
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