wodify

/wodify

3/19

CrossFit FYR - CrossFitStrengthBench Press (5x5 @ 70, 75, 2@80, 85% )MetconMetcon (Time)5 rounds rest 1 min between rounds 21 double unders 9 thrusters (95/65) 21 dubs 200 m run [...]

2019-03-18T22:31:07-05:000 Comments

3/18

CrossFit FYR - CrossFitLiftingOverhead Squat (5x5 65,70,75,80,80 %)MetconMetcon (Time)on the 5 min 5 rounds record your slowest round 21 ghd sit ups 15 burpees 9 dead lifts 6 hang power [...]

2019-03-18T00:00:00-05:000 Comments

Sunday

CrossFit FYR - CrossFitMetcon (Time)Do you like this? 1000 meter row/50 cal bike 4 rounds 10 push ups 10 box jumps 20/24 10 each arm arm dB press (50/35) 20 [...]

2019-03-16T14:15:54-05:000 Comments

3/16

CrossFit FYR - CrossFitMetcon (Time)200 m run (or 15/12 cal bike) 15 thrusters (75/55) 25 sit ups 200 m run (or bike) 12 thrusters (95/65) 40 russian twists (20/14) 200 [...]

2019-03-16T00:00:00-05:000 Comments

19.4

CrossFit FYR - CrossFitGymnasticsStrict pull ups (5 sets max reps. Enter most)StrengthBent Over Row (5 x5 @ 80%)MetconMetcon (Time)3 "Curtis P" 21 ring dips 6 Curtis P 15 ring dips [...]

2019-03-15T06:30:31-05:000 Comments

Hump day

CrossFit FYR - CrossFitStrengthClean and Jerk (6 sets building)1 power clean 1 power jerkMetconMetcon (3 Rounds for reps)3 amrap (7 mins each 2 min rest) A- 250 m row 12 [...]

2019-03-12T22:31:08-05:000 Comments

Hero wod

CrossFit FYR - CrossFitIron ranger (Time)For Time 22 second Silence 94 Goblet Squats (2/1.5 pood) 94 Push-Ups 94 Sit-Ups 94 Russian Kettlebell Swings (2/1.5 pood) 22 BurpeesThis WOD was created [...]

2019-03-12T00:00:00-05:000 Comments

3/11

CrossFit FYR - CrossFitStrengthFront squat back squat emom (@ 70-75% front squat 1rm for both)Odd- 5 backsquats Even- 3 front squats From the rackFor 10 minsMetconMetcon (Time)5 rounds for time [...]

2019-03-10T20:20:07-05:000 Comments

10’s

CrossFit FYR - CrossFitMetcon (Time)10 rounds 10 reps each movement Burpees Air squats Cal row bike or row Dubs Then romwod and chill

2019-03-09T21:30:25-05:000 Comments

3/9

CrossFit FYR - CrossFitMetcon (Time)With a partner Rounds can be split up any way, but the rounds must be completed by the person that started it. 10 rounds of 400 [...]

2019-03-09T00:00:00-05:000 Comments
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