CrossFit FYR – CrossFit

Metcon (Time)

10 push press

20 front squats

30 kettle bell swings

40 DB snatch (50/35)

50 push ups

40 DB snatch

30 kbs

20 front squats

10 push press

rx- 135/95

intermediate- 115/75

scaled- 95/55

kbs 50/35
dbs is alternating

Metcon (Time)

finisher

10 barbell rol outs

4 TGU (35/26)

15 sit ups

or

ROMWOD