CrossFit FYR – CrossFit
Metcon (Time)
10 push press
20 front squats
30 kettle bell swings
40 DB snatch (50/35)
50 push ups
40 DB snatch
30 kbs
20 front squats
10 push press
rx- 135/95
intermediate- 115/75
scaled- 95/55
kbs 50/35
dbs is alternating
Metcon (Time)
finisher
10 barbell rol outs
4 TGU (35/26)
15 sit ups
or
ROMWOD
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