CrossFit FYR – CrossFit

Strength

Overhead Squat (7@60% 6@65 5@70 4@75 amap@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min time cap

3-6-9-12-15-18-21

Toes to bar

Power snatch (135/95)

Box jump overs (24/20)
People doing hometown throw down should try to do this with their partner (12 min cap)