CrossFit FYR – CrossFit
Strength
Overhead Squat (7@60% 6@65 5@70 4@75 amap@80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min time cap
3-6-9-12-15-18-21
Toes to bar
Power snatch (135/95)
Box jump overs (24/20)
People doing hometown throw down should try to do this with their partner (12 min cap)
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