CrossFit FYR – CrossFit

Wear red and green if you have it!

12 days of fitmas 2018 (Time)

Do each movement in order like the 12 days of Christmas song. Starting at 1 every round

1- Bear Complex

2- Bar muscle ups

3- power snatch

4- SDLHP w/KB (70/50)

5- Box jumps (30/24)

6- Burpees

7- HSPU

8- Wall balls (20/14)

9- barbell row

10- Kettlebell swings (70/50)

11- Push Press

12-Front Squats

Rx= 95/65

Rx+= 135/95