CrossFit FYR – CrossFit
Wear red and green if you have it!
12 days of fitmas 2018 (Time)
Do each movement in order like the 12 days of Christmas song. Starting at 1 every round
1- Bear Complex
2- Bar muscle ups
3- power snatch
4- SDLHP w/KB (70/50)
5- Box jumps (30/24)
6- Burpees
7- HSPU
8- Wall balls (20/14)
9- barbell row
10- Kettlebell swings (70/50)
11- Push Press
12-Front Squats
Rx= 95/65
Rx+= 135/95
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