CrossFit FYR – CrossFit
Lifting
Clean (20 mins find 1rm)
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 20 mins
7 power cleans (185/125)
7 toes to bar
200 m run
*light option (135/95) 10 times
amrap 20 mins
7 power cleans (185/125)
7 toes to bar
200 m run
*light option (135/95) 10 times
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