CrossFit FYR – CrossFit

Metcon (Time)

Warm up

400 meter walk

10 pass throughs

10 overhead squats with PVC

10 toe touches

WOD

50 calorie row

4 rounds

10 overhead squat (choose your own weight)

10 street fighters

10 Russian KBS 35/50

10 lunges 35/50

50 calorie row

ROM WOD