CrossFit FYR – CrossFit
Metcon (Time)
Warm up
400 meter walk
10 pass throughs
10 overhead squats with PVC
10 toe touches
WOD
50 calorie row
4 rounds
10 overhead squat (choose your own weight)
10 street fighters
10 Russian KBS 35/50
10 lunges 35/50
50 calorie row
ROM WOD
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