CrossFit FYR – CrossFit
Metcon (Time)
5 rounds
10 wall ball squats 30/20
400 meter run/500 meter row/25calorie bike
7 minute Death ride. 1minute max effort 30 sec rest
Rom Wod
5 rounds
10 wall ball squats 30/20
400 meter run/500 meter row/25calorie bike
7 minute Death ride. 1minute max effort 30 sec rest
Rom Wod
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